12 steps to raw foods how to end your dependency on cooked food



Trent Gordon The Basic Guide to Eating Raw Food. How to Make the Transition to a Healthier Lifestyle Trent Gordon The Basic Guide to Eating Raw Food. How to Make the Transition to a Healthier Lifestyle Новинка

Trent Gordon The Basic Guide to Eating Raw Food. How to Make the Transition to a Healthier Lifestyle

Raw Food -The Basic Guide To Eating Raw Food for Health and Weight Loss- Eating Raw Food provides a good foundation for starting a heathy way of eating raw foods for optimum health and weight loss. It is a fantastic book that gives the reader a bit of insight into the world of raw foods and highlights not only what raw food is, but also highlights the variety of choices that exist for consumption. There are numerous advantages to consuming raw foods and that is clearly highlighted throughout the text. The author also highlights the ideal preparation methods for healthy foods and the quickest and most effective ways to eat raw. To top it all off the author ends by providing some great raw food recipes that the reader can try to determine whether or not eating raw food is something that they would be interested in trying. In the long run, the main point being made is that these options are extremely healthy and can be incorporated into healthy meal plans.
Mimi Tang Kids' Food Allergies for Dummies Mimi Tang Kids' Food Allergies for Dummies Новинка

Mimi Tang Kids' Food Allergies for Dummies

Everything you need to know to look after kids with food allergy Managing food allergy is vital for the safety of kids in your care. The best defence against a serious allergic reaction is knowledge, and this book provides you with everything you need to know, from prevention and diagnosis through to caring for kids at home, school or away on holidays. Look after your child in your home and on the go – organise your home and make travel plans that cater for your child's needs Provide a safe environment at school or the childcare centre – set up your school or centre to manage allergies with confidence Prepare your child to take responsibility for a food allergy – ensure your child knows about problem foods Know when allergic reactions are serious – be prepared to treat and manage anaphylaxis Get to grips with the difference between types of food allergy – identify immediate and delayed food allergies Understand why allergy rates are on the rise – access the latest research on what causes allergies, and how to avoid them Prepare for allergy testing – learn how your child is tested and how you can get involved Look into future treatments – get a grasp on new allergy treatments and possible cures Open the book and find: Clear instructions for using EpiPens and Anapens Simple explanations about different types of food allergy Information about how to recognise and treat allergic reactions Sample emergency action plans The latest research on finding a cure for food allergy Key lessons to teach children with food allergy Suggestions for food replacements Websites to access further support Learn to: Keep the home, classroom and childcare centre safe Show others how to care for kids with food allergy Educate kids about helping their friends and themselves
Foods To Fight Cancer Foods To Fight Cancer Новинка

Foods To Fight Cancer

Bringing together over a decade's worth of oncological research, Foods to Fight Cancer shows you how to apply the latest scientific findings about cancer to your everyday life. Whether you are looking to minimise your risk of developing cancer, or are making dietary choices to fight this disease, Foods to Fight Cancer will dispel the myths and give you the facts about the food. Add fighting cancer to your daily menu by incorporating cabbage, berries, and tomatoes into your diet, and learn which herbs and spices to use. See the benefits behind each food and the properties that make these essential to your diet. Compiled using recommendations from the World Cancer Research Fund, Foods to Fight Cancer is a vital read for anyone looking to improve their health, change their diet, and fight cancer.
Laura Dawn Mindful Eating For Dummies Laura Dawn Mindful Eating For Dummies Новинка

Laura Dawn Mindful Eating For Dummies

1278.26 руб. или Купить в рассрочку!
Ditch the fad diets and discover how to eat mindfully Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life. This no-nonsense, friendly guide offers essential guidance to get healthy, lose weight and avoid negative thought patterns associated with food—the mindful way. Mindfulness allows you to pay attention to what is going on in your surroundings in order to keep yourself alert and able to react effectively in the present. When applied to eating habits, the practice of mindfulness helps you to pay close attention to the sensation and purpose of each mouthful of food to avoid overeating and fully discover the joys of your meals. Learn how to reduce overeating and change your approach to food forever Begin to choose healthy foods mindfully Find advice on eating mindfully when you're dining out Discover how mindful eating can combat emotional hunger Whether you want to develop a healthier relationship with food to lose weight, manage a diet- or lifestyle-related illness or simply experience a better awareness and connection at mealtime, Mindful Eating For Dummies is your go-to guide for getting it done.
David Lavinsky Start at the End. How Companies Can Grow Bigger and Faster by Reversing Their Business Plan David Lavinsky Start at the End. How Companies Can Grow Bigger and Faster by Reversing Their Business Plan Новинка

David Lavinsky Start at the End. How Companies Can Grow Bigger and Faster by Reversing Their Business Plan

1467.54 руб. или Купить в рассрочку!
Re-focus your business plan and achieve the success your business deserves Business owners, and their teams, often lose their way in the midst of the day-to-day stress of generating sales and profits. Whether your goal is selling millions of your product, expanding operations to a new location, or generating more profits, Start at the End offers a unique approach and action steps for business owners and entrepreneurs to redevelop your business plan and achieve ultimate success. You'll learn how to re-create your long-term vision and then make continuous progress in achieving that vision while continuing to hit your short-term goals. Start at the End offers inspiring stories of other entrepreneurs who have achieved significant success in this area, as well as easy-to-follow exercises and next steps. Shows how to develop a realistic business and financial model based on market data Explains how to identify and pursue new opportunities, raise capital, and build growth strategies Start at the End gives business owners a chance to take a step back, re-evaluate your business, and redesign your business plan to achieve the success you dreamed of when you first launched your company.
Amelia Jeanroy Canning and Preserving For Dummies Amelia Jeanroy Canning and Preserving For Dummies Новинка

Amelia Jeanroy Canning and Preserving For Dummies

1278.26 руб. или Купить в рассрочку!
Everything you need to know to can and preserve your own food With the cost of living continuing to rise, more and more people are saving money and eating healthier by canning and preserving food at home. This easy-to-follow guide is perfect for you if you want to learn how to can and preserve your own food, as well as if you're an experienced canner and preserver looking to expand your repertoire with the great new and updated recipes contained in this book. Inside you'll find clear, hands-on instruction in the basic techniques for everything from freezing and pickling to drying and juicing. There's plenty of information on the latest equipment for creating and storing your own healthy foods. Plus, you'll see how you can cut your food costs while controlling the quality of the food your family eats. Everything you need to know about freezing, canning, preserving, pickling, drying, juicing, and root cellaring Explains the many great benefits of canning and preserving, including eating healthier and developing self-reliance Features new recipes that include preparation, cooking, and processing times Amy Jeanroy is the Herb Garden Guide for About.com and Karen Ward is a member of the International Association of Culinary Professionals If you want to save money on your grocery bill, get back to basics, and eat healthier, Canning & Preserving For Dummies, 2nd Edition is your ideal resource!
Joe Kraynak Food Allergies For Dummies Joe Kraynak Food Allergies For Dummies Новинка

Joe Kraynak Food Allergies For Dummies

1534.04 руб. или Купить в рассрочку!
Are you constantly worrying about what you or your loved ones eat? Is every dining experience an episode of anxiety for you? Being allergic to different types of food not only ruins the experience of eating, it can lead to dangerous, sometimes lethal, consequences. With Food Allergies for Dummies, you can feel safer about what you eat. This concise guide shows you how to identify and avoid food that triggers reactions. This guide covers how to care for a child with food allergies, such as getting involved with his/her school’s allergy policies, packing safe lunches, and empowering him/her to take responsibility for his allergy. You will also discover: The signs and symptoms of food allergies How to determine the severity of your allergy Ways to eat out and travel with allergies How to create your own avoidance diet Ways to enjoy your meal without allergic symptoms How to prevent food allergies from affecting your child The latest research being done to treat food allergies Food Allergies for Dummies also provides an in-depth chapter on peanut allergy and how to spot traces of peanut in your food. With this book, you will feel safer and more comfortable while you eat. And, with plenty of helpful resources such as Web sites and allergy-friendly recipes, you’ll hardly have to worry about your diet!
Judy Barber Good Raw Food Recipes - Delicious Raw and Living Food for Energy and Wellness Judy Barber Good Raw Food Recipes - Delicious Raw and Living Food for Energy and Wellness Новинка

Judy Barber Good Raw Food Recipes - Delicious Raw and Living Food for Energy and Wellness

Good Raw Food Recipes is packed with simple everyday recipes and special treats that taste fantastic and can turn your life around - they Taste Good and Do You Good - and you do not have to cook them! How would you like to...Have more energy from morning to night? Boost your mental and emotional clarity? Feel and look better, with more vitality? Recover faster and enjoy reliable wellness? Reach your ideal weight without going hungry?Inside you will discover new sauces, savouries, crackers, breads, cakes, desserts, juices, smoothies, salads and even warm soups. This way of eating provides abundant protein, vitamins and minerals, saves your digestive system hard work and gives you more energy for getting well and getting on with life. Even if you thought you would never like raw food there is something for you, and food all the family will enjoy. With this book at hand you will...Appreciate a bountiful array of fresh vegetables; Reduce or avoid sugar and still enjoy sweet tastes; Prepare meals and party dishes that nourish and delight; Tap into the benefits of living sprouts and other really super foods; Benefit from wholesome nuts, seeds, sea vegetables and fermented foods.
Kelly Senyei Food Blogging For Dummies Kelly Senyei Food Blogging For Dummies Новинка

Kelly Senyei Food Blogging For Dummies

1601.08 руб. или Купить в рассрочку!
Bloggers and foodies everywhere will want this full-color book The only thing better than cooking and eating is talking about it! Combine your two loves—food and blogging—with this ultimate guide for food bloggers everywhere. Food Blogging For Dummies shows you how to join the blogosphere with your own food blog. This unique guide covers everything: how to identify your niche, design your site, find your voice, and create mouthwatering visuals of your best recipes and menus using dazzling lighting and effects. You'll learn how to optimize your blog for search, connect with social media, take your blog mobile, add widgets, and much more. Walks you through the technicalities of starting your own food blog Explores what you need to consider before your first post ever goes public Shows you how to create lip-smacking food visuals using special lighting and clever effects Explains SEO and how to make sure your site and recipes are searchable Goes into social media and how to use it effectively with your blog Here's everything you need to know about food blogging.
Consumer Dummies Canning and Preserving All-in-One For Dummies Consumer Dummies Canning and Preserving All-in-One For Dummies Новинка

Consumer Dummies Canning and Preserving All-in-One For Dummies

1729.22 руб. или Купить в рассрочку!
Everything you need to can, preserve, and put up your own food Amid an increasing focus on locally sourced whole foods, preserving, rather than preservatives, is enjoying a comeback. With 300 delicious recipes, Canning and Preserving All-In-One For Dummies gives you a single, comprehensive resource on all aspects of putting up your own food; the equipment and ingredients you'll need; and the different techniques such as smoking, drying, curing, pickling, juicing, and root cellaring that you'll explore. Canning and Preserving All-in-One For Dummies is a perfect guide for home cooks looking to learn how to can and preserve their own food, covering preparation times, cooking times, processing times, and the yield you should expect from your efforts, as well as the newest equipment needed to create and store your own healthy foods. Features 300 recipes Covers canning fruits, vegetables, meats, and seafood Includes jams, jellies, butters, condiments, relishes, salsas, and chutneys Provides information on all types of food storage, including pickling, curing, juicing, and root cellars Whether you're new to canning and preserving or are just looking to expand your repertoire with the great new recipes contained in this book, Canning and Preserving All-in-One For Dummies gives you everything you need to save money and live healthier.
Julian Dawson Wealth Wisdom. How Ordinary Australians Can Create Extraordinary Wealth Julian Dawson Wealth Wisdom. How Ordinary Australians Can Create Extraordinary Wealth Новинка

Julian Dawson Wealth Wisdom. How Ordinary Australians Can Create Extraordinary Wealth

In Wealth Wisdom, Julian Dawson will show you step by step how you too can invest your way to financial freedom, no matter what you earn. Inside you'll discover: the 6 steps to financial independence inspiring tips to help you on your journey to extraordinary wealth a killer wealth-creation strategy that combines share and property investing how to enjoy your investment riches and live the life you dream of
Robert Blair Organic Production and Food Quality. A Down to Earth Analysis Robert Blair Organic Production and Food Quality. A Down to Earth Analysis Новинка

Robert Blair Organic Production and Food Quality. A Down to Earth Analysis

17756.03 руб. или Купить в рассрочку!
The internet is rife with biased and unsubstantiated claims from the organic industry, and the treatment of issues such as food safety and quality by the media («if it bleeds, it leads») tends to have a negative impact on consumer perceptions about conventional food. Until recently, more and more consumers in many countries were opting to buy organic food over conventional food, resulting in a radical shift in food retailing. This was due to concerns over chemical residues, food poisoning resulting in recalls, food scares such as «mad-cow» disease, issues like gene-modified (GM foods), antibiotics, hormones, cloning and concerns over the way plants and animals are being grown commercially as food sources. As a result there has been an expansion of the organic industry and the supply of organic foods at farmers' markets, supermarkets and specialty stores. Organic Production and Food Quality: A Down to Earth Analysis is the first comprehensive book on how organic production methods influence the safety and quality of foods, based on an unbiased assessment of the latest scientific findings. The title is a 'must-have' for everyone working within the food industry. Comprehensive explanation of organic production methods and effects on the safety and quality of foods Authoritative, unbiased and up-to-date examination of relevant global scientific research Answers the questions of whether organic food is more nutritious and/or more healthy
April Helm Leigh Genealogy For Dummies April Helm Leigh Genealogy For Dummies Новинка

April Helm Leigh Genealogy For Dummies

1729.22 руб. или Купить в рассрочку!
The fun way to research your family history Genealogy For Dummies, 8th Edition covers everything you need to know about starting a genealogical research project—including where and how to find information, how to communicate with other online genealogists, how to leverage social networking sites and apps, how to add digital images to your family tree, and how to build your own site for sharing information. It also explains the use of compiled genealogies, U.S. Census information, and public access catalogs. Brand new to this edition is content on how to conduct genealogical research on the road, and on how to take this research and integrate it into the data found at home. It also contains new information on DNA research and testing, new geocoding applications to record geographic data into a genealogical database, and other new technologies. The book covers which apps are worth your money, and how to get the most out of them. Use the latest tools to research family history Create your own site to showcase your family tree, digital images, and compiled genealogies Get access to free versions of Legacy Family Tree and Personal Ancestral Files Utilize both online and offline research techniques and tools Follow the clues to uncover your family's legacy—and have fun along the way!
Michèle Wolff Detox, Digestive and Wellness Solutions. 101 Proven Methods to Solve Your Tummy and Other Health Problems Naturally Michèle Wolff Detox, Digestive and Wellness Solutions. 101 Proven Methods to Solve Your Tummy and Other Health Problems Naturally Новинка

Michèle Wolff Detox, Digestive and Wellness Solutions. 101 Proven Methods to Solve Your Tummy and Other Health Problems Naturally

Author and detox specialist, Michèle Wolff shares her years of clinical experience in treating patients on how to overcome digestive disorders, detox and achieve peak wellness. She shows you how to attain better digestion, detoxify effectively and safely, and achieve extraordinary health. The recipes are healing and energising and she shows you how to use kitchen herbs to enhance your health.Detox, Digestive and Wellness Solutions offers a wealth of knowledge and practical advice for resolving gut problems and excellent tips for every aspect of health. It discusses:• How the digestive system works; • Natural health strategies for ultimate digestive health and the benefit of organic food; • How digestive relief is as easy as using the right food as medicine; • Five key dietary habits to stop bloating, farting, pain, and other tummy problems; • How to use foods as a pharmacy to help discomfort, constipation, and diarrhoea; and• Tips and secrets for inflammation, reflux, candida, parasites, diverticulitis, irritable bowel,and more; • The anti-ageing secrets of detox, food and lifestyle changes. This is the most powerful, informative and practical book on health and digestion you will ever read. It is full of wisdom and strategies that will change your health forever.
Brett McFall How to Make Money While you Sleep!. A 7-Step Plan for Starting Your Own Profitable Online Business Brett McFall How to Make Money While you Sleep!. A 7-Step Plan for Starting Your Own Profitable Online Business Новинка

Brett McFall How to Make Money While you Sleep!. A 7-Step Plan for Starting Your Own Profitable Online Business

2690.89 руб. или Купить в рассрочку!
In this jargon-free guide, author Brett McFall shows just how easy it is to set up your own online business. You'll discover how to make money by delivering a great deal of value without a great deal of effort. And you don't have to have a technical bone in your body to do it! In seven simple steps, Brett takes you through everything you need to know to create a successful online business on a shoestring. Inside you'll learn how to: find a niche market create a product write an enticing sales message design a website sell your product. Packed with useful tips, tools and techniques for setting up and maintaining an online business, How to Make Money While You Sleep! is a must-read for budding entrepreneurs.
Harvey Reese How to License Your Million Dollar Idea. Cash In On Your Inventions, New Product Ideas, Software, Web Business Ideas, And More Harvey Reese How to License Your Million Dollar Idea. Cash In On Your Inventions, New Product Ideas, Software, Web Business Ideas, And More Новинка

Harvey Reese How to License Your Million Dollar Idea. Cash In On Your Inventions, New Product Ideas, Software, Web Business Ideas, And More

1598.52 руб. или Купить в рассрочку!
The classic guide to cashing in on your million-dollar idea Whether you've invented a great new product, or you have an idea for an app, an online business, or a reality show, How to License Your Million Dollar Idea delivers the information you need to snag a great licensing deal. Now in its third edition, this book has become the go-to source for budding inventors and entrepreneurs who have great ideas and want to cash in on them without putting themselves in financial risk. Licensing is the way to make that happen and this book explains exactly how it's done. You'll get tested advice on how to protect your ideas and find a licensee for new products, apps, TV game shows, websites, software, and more. You'll also learn how to develop your creative thinking skills and objectively evaluate your ideas. Explains how to protect your new idea with or without patents and copyrights Directs you in finding the perfect person at the right company and on how to prepare a presentation that gets you to a «yes» Reviews sample licensing contracts to help you understand what your creativity and achievement entitles you to You'll also read accounts from profitable inventors on their own goof-ups and brilliant moves along their paths to success.
Leta Greene How to Embrace Your Inner Hotness Leta Greene How to Embrace Your Inner Hotness Новинка

Leta Greene How to Embrace Your Inner Hotness

Your outward appearance might make the first impression, but sixty seconds later, when that first impression is ancient history, it's your inner beauty that needs to shine! If you want to be truly hot, this book will show you exactly how, including the following: • Why you need to stop buying in to a cultural concept of beauty • How to transform the way you see and present yourself, inside and out • How to discover the secrets to the right look for you • Why different isn't bad—it's your key to hotness • How to choose happiness now, no matter your current situation • How to leave pain in the past • How to figure out what you really want • How to stop letting other people define your worth, potential, and purpose • How to find the right man and have the hottest marriage imaginable! • What it means to be "enough" (and it's not what you think!) We all experience loss and pain when our lives don't end up looking like we dreamed they would. Professional beauty expert and speaker Leta Greene looked that in the face and made a choice. Happiness and permanent hotness followed. Yours can too, right now, as Leta shares how to create the life and look you want in 15 simple steps—a transformation that will make you irresistibly, and lastingly, hot!
Amelia Jeanroy Fermenting For Dummies Amelia Jeanroy Fermenting For Dummies Новинка

Amelia Jeanroy Fermenting For Dummies

Want to ferment at home? Easy. Fermentation is what makes foods like beer, pickles, and sauerkraut delicious—and nutritious. Fermented foods are chock-full of probiotics that aid in digestive and overall health. In addition, the fermentation process also has been shown to add nutrients to food, making already nutritious food even better! Fermenting For Dummies provides step-by-step information for cooks, homesteaders, farmers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation. Fermenting For Dummies gives you the scoop on the fermenting process, the tools and ingredients you’ll need to get started, and 100+ recipes for fermenting at home. So what are you waiting for? Shows you how to ferment vegetables, including slaw-style, pickles, and kimchee Covers how to ferment dairy into yogurt, kefir, cheese, and butter Explains how to ferment fruits, from lemons to tomatoes, and how to serve them Details how to ferment beverages, including mead, beer, kombucha, vinegar, and more If you're interested in preserving food using this ancient method, Fermenting For Dummies has everything you need to get started.
Melinda Gerber How to Create and Manage a Mutual Fund or Exchange-Traded Fund. A Professional's Guide Melinda Gerber How to Create and Manage a Mutual Fund or Exchange-Traded Fund. A Professional's Guide Новинка

Melinda Gerber How to Create and Manage a Mutual Fund or Exchange-Traded Fund. A Professional's Guide

7303.84 руб. или Купить в рассрочку!
With this book, author Melinda Gerber walks you through the twenty-nine steps needed to start a mutual fund and the thirty-six steps needed to start an ETF. She provides costs and detailed explanations of how to accomplish each task from fledgling idea to the actuality of selling shares, and also takes the time to explain the importance of creating a clear vision for your fund as well as how to successfully profile customers and identify your competition.
Dirk Zeller Successful Time Management For Dummies Dirk Zeller Successful Time Management For Dummies Новинка

Dirk Zeller Successful Time Management For Dummies

Incorporate effective time management and transform your life If you always feel like there's not enough time in the day to get everything accomplished, Successful Time Management For Dummies is the resource that can help change your workday and your life. Filled with insights into how the most successful people manage distractions, fight procrastination, and optimize their workspace, this guide provides an in-depth look at the specific steps you can use to take back those precious hours and minutes to make more of your workday and your leisure time. Modern life is packed with commitments that take up time and energy. But by more effectively managing time and cutting out unnecessary and unproductive activities, you really can do more with less. In this complete guide to time management, you'll find out how to manage email effectively, cut down on meetings and optimize facetime, use technology wisely, maximize your effectiveness during travel, and much more. Find out how to accomplish more at work and in life, all in less time Organize your professional life and workspace for optimal productivity Learn to put an end to procrastination and successfully handle interruptions Get specific insights into time management in various functions, from administration professionals to executives If you're looking to take back your time and ramp up your productivity, Successful Time Management For Dummies is the resource to help get your there in a hurry.
Ageless Beauty: The Secrets to French Elegance Ageless Beauty: The Secrets to French Elegance Новинка

Ageless Beauty: The Secrets to French Elegance

Your guide to French beauty lets you in on… - Essential advice on how to make simple changes to your beauty habits, from the correct way to wash your hair to the vital items no make-up bag should be without. - How to give your skin a healthy glow in just a few simple steps. - Advice for women of all ages, Jeunesse, Plenitude and Maturite, to ensure energy, confidence and happiness. - Which self-tanners to use and how to apply for a beautiful, healthy, summer tan. - The four pillars of French wellness: food, posture, exercise and movement you need and dormez-vous. - And much mor… Clémence Von Mueffling draws on her family's wisdom and passion to show how you can achieve effortless French beauty at any age. Filled with tips, intimate anecdotes and expert interviews, Ageless Beauty is sure to become every woman's definitive beauty guide.
Barbara Obermeier Digital Photography Just the Steps For Dummies Barbara Obermeier Digital Photography Just the Steps For Dummies Новинка

Barbara Obermeier Digital Photography Just the Steps For Dummies

1534.04 руб. или Купить в рассрочку!
Love taking pictures with your digital camera? Want to improve your skills, but don’t have a lot of time to spend? How about some straight-to-the-point tips that cut to the chase and show you step by step how to accomplish a task? If that sounds like just what you had in mind, Digital Photography Just The Steps For Dummies, 2nd Edition is exactly what you need. This handy, full-color guide breaks down the most important tasks into simple two-page, illustrated instructions. You choose what you want to do, flip to the right page, follow the instructions, and voilà! A new skill is yours! Digital Photography Just The Steps For Dummies, 2nd Edition covers important tasks from choosing a camera to printing your photos or turning them into slideshows or galleries. You’ll be able to: Select and use various lenses Take advantage of your meters Use tripods, screens, and scrims when shooting Work with depth of field Shoot and process Camera Raw images Download and organize your pictures Understand and use color profiles Edit in the “quick fix” mode Restore a vintage photo Create an online photo gallery, greeting cards, calendars, or CD jackets More than 170 digital photography tasks are presented in this easy-to-use, full-color reference. Grab a copy and find out how much more fun you can have with your digital camera!
Leon Malin Prison «Crosses». April 24, 1999 – April 6, 2000 Leon Malin Prison «Crosses». April 24, 1999 – April 6, 2000 Новинка

Leon Malin Prison «Crosses». April 24, 1999 – April 6, 2000

In St. Petersburg there is the famous prison Kresty. The main character spends almost exactly a year there. How to get to the Crosses, how they live, what they feed, where they sleep, how they wash themselves, this book tells. In the end, the author gives advice on how to behave in Prison. How to stay alive. How to maximize your health. How to bring freedom closer.
The How Not To Die Cookbook The How Not To Die Cookbook Новинка

The How Not To Die Cookbook

Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the How Not To Die Cookbook merges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
Rayona Sharpnack Trade-Up!. 5 Steps for Redesigning Your Leadership and Life from the Inside Out Rayona Sharpnack Trade-Up!. 5 Steps for Redesigning Your Leadership and Life from the Inside Out Новинка

Rayona Sharpnack Trade-Up!. 5 Steps for Redesigning Your Leadership and Life from the Inside Out

1918.22 руб. или Купить в рассрочку!
Silicon Valley wunderkind Rayona Sharpnack has been a schoolteacher, tennis champion, manager and player for a women's professional softball team, and a celebrity who coaches some of the most successful leaders in business. Trade Up! draws on Sharpnack&'s experience, as well as stories of successful leaders she has worked with, to reveal how leaders limit themselves by holding on to ideas or assumptions about ourselves—what she calls your “context” —that are no longer valid. Trade Up! outlines the 5 steps to help leaders gain awareness of these assumptions and trade up from limiting beliefs and behaviors to those that will help them change the world. The 5 steps are Reveal your context: what do you believe about yourself? What holds you back? How do you impact others? Own your context: take stock of the upside and downside of your context, and examine the intended and unintended consequences of it! Design a new context that gets you what you want: begin by asking yourself «how good are you willing to have life be?» Sustain your new context: develop new practices to get this new context to stick! Activate your context and engage with the world: move out of your own concerns and into partnership and community with others to help change the world around you!
Beth Hayden Pinfluence. The Complete Guide to Marketing Your Business with Pinterest Beth Hayden Pinfluence. The Complete Guide to Marketing Your Business with Pinterest Новинка

Beth Hayden Pinfluence. The Complete Guide to Marketing Your Business with Pinterest

How to effectively use Pinterest to market your business, product, or service Pinterest, the rapidly growing social networking site that allows users to post and share images and videos on «pinboards» (a collection of “pins,” usually with a common theme), is providing businesses and savvy entrepreneurs with a new platform to market their products and services. And, as with any new platform, learning what works best and what doesn’t when it comes to marketing can be a challenge. Pinfluence is a complete guide to Pinterest marketing that will teach you how to effectively raise awareness for your brand, product, or service, drive traffic from Pinterest to your website, and connect with current and potential customers. You will learn: How to create a powerful Pinterest profile, your Pinterest brand strategy, set up boards, pin and repin images, and get into conversations in the Pinterest user interface. Pinterest marketing techniques, including great content creation, how to optimize websites and blogs for pinning, and how to start growing your followers. How to integrate Pinterest with other social media tools (including Facebook, Twitter, and blogs) and how to track trends and monitor conversation on Pinterest. Advanced Pinterest marketing techniques, including how to grow your audience, how to use the Pinterest iPhone app, advice for special types of businesses (B2B companies and nonprofits), and how to make your pins and boards “sticky” so they capture public attention and influence people to change their behavior. Pinterest copyright issues Pinfluence is for anyone who wants to join the likes of companies like Whole Foods, Gilt, West Elm and others, and harness the marketing power of Pinterest to grow their business.
Julie Adair King Canon EOS 77D For Dummies Julie Adair King Canon EOS 77D For Dummies Новинка

Julie Adair King Canon EOS 77D For Dummies

1921.42 руб. или Купить в рассрочку!
Get pro results from your 77D! The Canon EOS 77D puts features from higher-end cameras into a model designed for amateur photographers—and that's good news for you! Even better, Canon EOS 77D For Dummies makes it easier than ever to start producing pro-level photos. You'll start by getting a grasp on the mysterious terms that photographers throw around and then learn how your camera puts you in control of your image's exposure, color, and focus tools. Plus, you can follow some basic photography recipes to create portraits, nature shots, and action photos worth bragging about. If you're just getting your hands on your first DSLR camera, you're in for a photographer's delight! With the help of this friendly guide, you'll walk through all the steps of shooting in automatic, scene, or manual mode. Plus, the book is packed with full-color photos designed to explain and illustrate how the 77D can control the focus and color in an image—ensuring you'll get the perfect shot every time. Find simple steps for shooting better photos Learn the tricks the pros use to control exposure settings Discover how to capture better light and color Get tips for working with more advanced features Everything you need to take picture-perfect photos with your Canon EOS 77D is inside!
Kate Burton Boost Your Confidence In A Day For Dummies Kate Burton Boost Your Confidence In A Day For Dummies Новинка

Kate Burton Boost Your Confidence In A Day For Dummies

Take positive steps to develop your confidence in all areas of your life Boost Your Confidence In a Day will help you to discover your confident self and become more effective in your day-to-day life. Designed to contain a day’s reading, this handy guide helps you to assess your current confidence levels, identify the obstacles that are holding you back, and to connect with your emotions and values to help you live a happy, confident life. Open the book and find: A reminder of the key ingredients of confidence Practical guidance for assessing your confidence levels Ways to move on from the grip of negative emotions How to handle your emotions and identify your values Top tips for living a powerful, confident life
Derek Breen Creating Digital Animations. Animate Stories with Scratch! Derek Breen Creating Digital Animations. Animate Stories with Scratch! Новинка

Derek Breen Creating Digital Animations. Animate Stories with Scratch!

The easy way to start animating today! Creating Digital Animations is your ticket to learning animation! Learn how to animate your very own characters using Scratch—the free multimedia tool that lets you create interactive stories, games, and animations. Designed specifically for kids aged seven and up, this easy-to-follow, full-color guide introduces you to important game design concepts through three simple projects. Step-by-step instructions walk you through the four major phases of animation design, showing you how to turn your idea into a real animation with sound effects and more! You'll work just like the pros as you sketch out your main idea, add your own details, and develop a complete, workable character from scratch. If you're curious about coding, animation is the perfect place to start exploring. The Scratch platform doesn't require an actual programming language, but it gets you used to thinking like a programmer while you develop your very own animation. Short on rules but big on fun, this book is your friendly animation coach to get you started on the right foot. Use stick figures to design your characters' 'bones' Flesh out your design and animate movements Create scenes and background locations Add sound to take your animation to the next level Animation is fun! Building your own characters is exciting! And putting the finishing touches on your animation project shows you just how much you can learn while you play. Coding is a valuable skill that will serve you throughout school and beyond, and this book teaches you the basics in a way that leaves you hungry for more. Where will you take your new animation skills next? Creating Digital Animations takes you on the first steps of your journey to wherever you want to go!
Dave Anderson How to Run Your Business by THE BOOK. A Biblical Blueprint to Bless Your Business Dave Anderson How to Run Your Business by THE BOOK. A Biblical Blueprint to Bless Your Business Новинка

Dave Anderson How to Run Your Business by THE BOOK. A Biblical Blueprint to Bless Your Business

1211.76 руб. или Купить в рассрочку!
A revised Second Edition of the book that shows you how to use Bible-based leadership principles to improve business performance In How to Run Your Business by THE BOOK, famed leadership guru Dave Anderson reveals biblical lessons to help transform the people, culture, and results of your business. Not only will you master timeless business principles based on the world's bestselling book, you'll build a foundation for your business that leads to long-term success. It's a refreshing return to commonsense business basics, based on leadership lessons peppered throughout the Good Book. You'll read what the bible has to say about hiring and training people, managing money, creating a leadership vision, achieving ambitious goals, and much more. This new Second Edition features a new introduction that includes letters from readers about their success using these principles, a new chapter on leading through crisis, and bonus sections at the end of each chapter that offer new and expanded insights on these powerful leadership principles. Includes practical, proven business guidance gleaned from the Bible Features smart business guidance like the High-Five Principles for elevating your people skills, Four Mandates to Maximize Your Time, and How to Overcome the Number One Cause of Management Failure Fully updated with a new Introduction, new section chapter conclusions that help you follow through on each chapter's principle, and an entirely new chapter on crisis leadership Dave Anderson is also the author of Up Your Business!, If You Don't Make Waves, You'll Drown, How to Deal with Difficult Customers, and How to Lead by THE BOOK Best of all, you don't need to be familiar with the Bible to profit from these wise and timeless principles. All you need is a heart open to biblical wisdom and a willingness to lead with courage.
Stephan Bodian Meditation For Dummies Stephan Bodian Meditation For Dummies Новинка

Stephan Bodian Meditation For Dummies

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Take an inward journey for a happier, healthier, more productive life Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being. Ideal for novices as well as experienced practitioners looking to expand their horizons, this portable edition of the bestselling Meditation For Dummies gives you dozens of techniques, practices, and specific meditations, along with tips on how to get the most out of meditation in your everyday life. Learn the basics – get step-by-step instructions for a variety of meditations, starting with how to sit, what to focus on and how to stop your mind from racing Fine-tune your meditation – discover how to tailor your practice to your unique needs and life situation, and how to troubleshoot common problems Put meditation to work – learn how to extend meditation's benefits to every area of your life, from performing more effectively at work, at play and even in the bedroom, to promoting your spiritual growth Open the book and find: How to sit, what to wear and how to breathe Ways to improve your mental concentration Tips on tuning into your body Tried and tested methods for replacing negative patterns of thought Guidance on dealing with fear and self-doubt Meditations for stress reduction, healing and performance enhancement Ways to develop your own meditation practice Learn to: Embrace meditation and improve your mood Find your focus Overcome difficult emotions and everyday problems Slow down and enjoy life
Robert Correll Canon EOS 80D For Dummies Robert Correll Canon EOS 80D For Dummies Новинка

Robert Correll Canon EOS 80D For Dummies

1921.42 руб. или Купить в рассрочку!
Take professional-quality photos with your Canon EOS 80D Your Canon EOS 80D gives you pro-level photo power. All you need is some know-how about your camera's capabilities and a little experience to start capturing brag-worthy photos—and the expert tips and tricks inside get you there in a flash. Essentially a photography class in a book, Canon EOS 80D For Dummies offers plain-English explanations of your camera's settings, how to shoot in auto mode, ways to get creative with exposure settings, ideas for getting artistic, and so much more. Complemented with inspiring full-color examples and simple photo 'recipes' for getting better portraits and close-up images, this hands-on guide covers the gamut of how to use your Canon EOS 80D like the pros. In no time, you'll get up to speed on making sense of your camera's menus and functions, capturing first shots in auto mode, adjusting exposure settings, taking control of focus and color, shooting action shots, sharing your photos, and everything else in between. Gain photography skills while learning your camera's controls Build the confidence to apply pro techniques when you shoot Follow simple steps for better portraits and action shots Customize your Canon EOS 80D Written with hobbyists and inexperienced photographers in mind, this no-nonsense guide shows you how to capture must-have images you'll be proud to add to your personal or professional portfolio.
Camille McCue Getting Started with Coding. Get Creative with Code! Camille McCue Getting Started with Coding. Get Creative with Code! Новинка

Camille McCue Getting Started with Coding. Get Creative with Code!

A cool coding book—just for kids! When your kid is ready to add coding to their creativity toolbox but you’re not ready to ship them off to coding camp, Getting Started with Coding is here to help them get started with the basics of coding. It walks young readers through fun projects that were tested in the classroom. Each project has an end-goal to instill confidence and a sense of achievement in young coders. Steering clear of jargon and confusing terminology, Getting Started with Coding is written in a language your child can understand. Plus, the full-color design is heavy on eye-catching graphics and the format is focused on the steps to completing a project, making it approachable for any youngster with an interest in exploring the wonderful world of coding. So why send your kid to a camp when they can become a coding champ—right in the comfort of your living room? Introduces the basics of coding to create a drawing tool Teaches how to create graphics and apply code to make them do things Shows how to make things that respond to motion and collision commands Introduces score-keeping and timing into coding If your child is a burgeoning techy with a desire to learn coding, Getting Started with Coding is the perfect place to start.
Amos Nussinovitch Adhesion in Foods. Fundamental Principles and Applications Amos Nussinovitch Adhesion in Foods. Fundamental Principles and Applications Новинка

Amos Nussinovitch Adhesion in Foods. Fundamental Principles and Applications

11963.61 руб. или Купить в рассрочку!
To the layman, adhesion is a simple matter of how well two different materials stick together, and adhesion measurements provide some indication of the force required to separate them. However, a more detailed look at adhesion shows that it is a very important feature of food throughout its manufacturing, packaging and storage. Chapters are fully devoted to the fascinating topic of adhesion in foods. Key features of the book include, but are not limited to: definition and nomenclature of adhesion; adhesion mechanisms and measurements; stickiness in various foods and its relation to technological processes; perception of stickiness; hydrocolloids as adhesive agents for foods; adhesion phenomena in coated, battered, breaded and fried foods; electrostatic adhesion in foods; multilayered adhered food products, and adhesion of substances to packaging and cookware. Adhesion in Foods: Fundamental Principles and Applications is dedicated not only to the academic community but also to the broader population of industrialists and experimentalists who will find it to be not only a source of knowledge, but also a launching pad for novel ideas and inventions. In particular, this book is expected to be of interest to personnel involved in food formulation, food scientists, food technologists, industrial chemists and engineers, and those working in product development.
Daryl Dixon Securing Your Superannuation Future. How to Start and Run a Self Managed Super Fund Daryl Dixon Securing Your Superannuation Future. How to Start and Run a Self Managed Super Fund Новинка

Daryl Dixon Securing Your Superannuation Future. How to Start and Run a Self Managed Super Fund

Find Out if an SMSF is Right for You Are you thinking about setting up a self managed superannuation fund but unsure where to start? Are you worried that you're not maximising all the benefits an SMSF offers? In Securing Your Superannuation Future, Daryl Dixon offers practical, easy-to-understand tools and strategies to help you set up and run your own super fund. More Australians than ever are deciding to take control of their super, and Daryl's insights go beyond the standard requirements for running an SMSF. He reveals many tax-saving tips and practical steps to work through important decisions such as: Do you need professional assistance to run your fund? Who should be the trustees and members of your SMSF? What steps should you take to build your super in a tax-effective way? How do you construct your SMSF investment portfolio? When and how should you access your super? How can you maximise the amount of super you pass on to your beneficiaries?
Kim Schilling Ferrets For Dummies Kim Schilling Ferrets For Dummies Новинка

Kim Schilling Ferrets For Dummies

1534.04 руб. или Купить в рассрочку!
Thinking about getting a ferret? Want to make sure you’re giving the ferret you already have the best possible care? Ferrets For Dummies helps you decide whether a ferret is for you and give your little fellah a healthy, happy home. It’s packed with practical information on feeding, housing, health maintenance, and medical care. This friendly, plain-English guide gives you the authoritative information you need in a cut-to-the-chase, quick-reference format. You’ll find the latest on appropriate diets for ferrets, dental hygiene, common ferret diseases and infections, and designing and establishing an enjoyable and enriching environment for both your ferret and yourself. You’ll also get solid tips about how to get to know your ferret and introduce it to other family members and how and when to give your ferret and his cage a good cleaning. Discover how to: Choose the perfect ferret Ferret-proof your house Handle ferret first-aid Make foods your ferret will love Deal with behavior issues Select terrific ferret toys Interpret your ferret’s actions Find the best vet for your ferret Travel with your ferret Make sure your little friend doesn’t get bored Decide whether to breed your ferret Complete with helpful lists of ferret myths and misconceptions as well as recipes for meals your ferret will gobble up, Ferrets For Dummies is the resource you need to keep your ferret happy and healthy for years to come.
José Hernandez R. Broken Business. Seven Steps to Reform Good Companies Gone Bad José Hernandez R. Broken Business. Seven Steps to Reform Good Companies Gone Bad Новинка

José Hernandez R. Broken Business. Seven Steps to Reform Good Companies Gone Bad

1922.06 руб. или Купить в рассрочку!
How to prevent corporate scandals and fix good companies that do wrong The news media is replete with stories of corporate scandal, corruption and misdeeds. The need for effective crisis management and corporate governance strategies has never been greater. Broken Business explains why corporate scandals happen, what to do when scandals arise in your company, and how to prevent their future occurrence. Offering real-world anecdotes and solutions, this book details how corporations can mitigate the risk of scandal, reform corporate image and install structures to create a more ethical and profitable company. This insightful resource dispels common misconceptions of corporate misconduct and its causes through fascinating research into human nature, and compelling storytelling that demonstrates fundamental flaws in corporate culture. Author José Hernandez draws on decades of experience working with high-profile global corporations to present seven essential steps for transforming a company, including building a better culture, more effective compliance systems and re-focusing the strategy. This book allows you to: Examine current and highly publicized cases of corporate scandal and their impact on corporate credibility Employ practical methods to rehabilitate your corporation’s public image Implement managerial frameworks to quickly address cases of misconduct Promote a culture of compliance and integrity to encourage good conduct in your corporate environment At its core, this book is a simple, engaging “how to” guide that offers practical advice on institutionalizing integrity in any organization. Broken Business: Seven Steps to Reform Good Companies Gone Bad is an essential text for leaders seeking a concise review at how things can go wrong, how to deal with scandal fallout and how to ultimately become a better company.
Meri Reffetto Glycemic Index Diet For Dummies Meri Reffetto Glycemic Index Diet For Dummies Новинка

Meri Reffetto Glycemic Index Diet For Dummies

1278.26 руб. или Купить в рассрочку!
Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.
Kellyann Petrucci Fast Diets For Dummies Kellyann Petrucci Fast Diets For Dummies Новинка

Kellyann Petrucci Fast Diets For Dummies

1278.26 руб. или Купить в рассрочку!
Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don’ts How to get started and everything you need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make
Stefan Korn Dad's Guide to Pregnancy For Dummies Stefan Korn Dad's Guide to Pregnancy For Dummies Новинка

Stefan Korn Dad's Guide to Pregnancy For Dummies

A practical, hands-on guide for all dads-to-be Being a dad has changed so much since you were born that you'd be forgiven for feeling a bit lost! This useful guide is filled with all the info that fathers-to-be need, covering the logistical, physical and emotional aspects of your journey into parenthood. Find out how you can get involved and support your partner! Get to grips with Pregnancy 101 – understand how your baby develops Plan for your baby's homecoming – discover the essential gear you need to buy (you need more than you think!) Choose the right carer – decide on the best person to get you and your partner through the pregnancy and birth Prepare for the big event – learn how to bea great birth partner and help your partner through labour Keep your baby safe and sound – discover how to care for a newborn Find support for yourself – work out who you can turn to for help Open the book and find: What to do when conception doesn't happen How to play an involved and active part in your partner's pregnancy Secrets for keeping your pregnant partner happy and healthy Information on your role during labour Advice on bringing your newborn home Lists of essential gadgets for babies (and dads)
Ken Cook Access 2019 For Dummies Ken Cook Access 2019 For Dummies Новинка

Ken Cook Access 2019 For Dummies

2305.84 руб. или Купить в рассрочку!
Easy steps to practical databases People who really know how to build, populate, and simplify databases are few and far between. Access 2019 For Dummies is here to help you join the ranks of office heroes who possess these precious skills. This book offers clear and simple advice on how to build and operate databases as well as create simple forms, import data from outside sources, query databases for information, and share knowledge in reports. In short, it’s the book that holds all the secrets behind the mysteries of Access! Build effective databases from the ground up Simplify your data entry with forms and tables Write queries that produce answers to your data questions Simplify input with forms There’s no time like the present to get your hands on the insight that database beginners need to become Access gurus.
Marsha Collier eBay.co.uk For Dummies Marsha Collier eBay.co.uk For Dummies Новинка

Marsha Collier eBay.co.uk For Dummies

1825.96 руб. или Купить в рассрочку!
Go from eBay beginner to eBay pro in no time! Whether you aim to browse, buy, sell, or open up your own eBay shop, this third edition of Britain's bestselling guide to eBay gets you up and running with everything you need to know. Fully updated and packed with new information on eBay apps, creating and running an eBay business, becoming a PowerSeller and much more, it covers every aspect of eBay.co.uk, from security issues and avoiding scams to making serious cash in your spare time or as a full-time eBay merchant. Get acquainted – from registering and setting up a homepage to organising eBay sales and communicating using the 'My eBay' page, you'll quickly feel right at home on eBay Bid and buy with confidence – discover how to search for and evaluate items, make bids and win auctions, or use the 'Buy It Now' option Sell like a pro – get the lowdown on how to choose and post items for sale, set prices and conduct auctions for maximum profits, as well as how to ship stuff and collect payments Keep the taxman happy – how to keep track of your earnings and comply with all the relevant tax rules and regulations, including the VAT Give your auctions pizzazz – get expert tips on how to spice up your auctions with pictures and graphics as well as links to other websites Stay safe and secure – learn everything you need to know about avoiding fraudsters, scammers and hackers and safeguarding your privacy and your identity Open the book and find: How to register and buy and sell on eBay Advice on bidding and winning eBay auctions Expert tips on choosing items to sell and picking the ideal auction time How to set up sale listings and monitor your transactions Tips for marketing your stuff on eBay The lowdown on avoiding cons and protecting your privacy Guidance on setting up an eBay business account How to open your own eBay shop Learn to: Make serious money selling your wares Bid, win and buy the easy way Build and expand your eBay business Stay safe on eBay.co.uk
Charlie Nardozzi Vegetable Gardening For Dummies Charlie Nardozzi Vegetable Gardening For Dummies Новинка

Charlie Nardozzi Vegetable Gardening For Dummies

1278.26 руб. или Купить в рассрочку!
A hands-on guide to the ins and outs of raising and using vegetables Want to grow your own vegetables? You can do it the fun and easy way with this practical guide. From selecting the right spot to preparing the soil to harvesting, Vegetable Gardening For Dummies, 2nd Edition shows you how to successfully raise vegetables regardless of the size of your plot or your dietary needs. You'll discover how to plot your garden and get the soil in tip-top shape; select the types of vegetables you want to grow; plant the seeds properly; and care for them as they grow. You'll also know the right time to pick your vegetables and the best ways to enjoy them. Plus, you'll get tips on preserving foods grown at home. Expert advice on planting, caring for, harvesting, and enjoying the fruits of your own vegetable garden Features environmentally friendly ways to combat pests in your garden Charlie Nardozzi is senior horticulturist and spokesperson for the National Gardening Association; he's also been the gardening expert on such programs as HGTV's Today at Home and Way to Grow and the Discovery Channel's Home Matters Whether you have a green thumb or you've never grown a plant before, Vegetable Gardening For Dummies, 2nd Edition has all the information you need to create a healthy garden.
Timothy Kelly V. VoIP For Dummies Timothy Kelly V. VoIP For Dummies Новинка

Timothy Kelly V. VoIP For Dummies

1921.42 руб. или Купить в рассрочку!
Put your phone system on your computer network and see the savings See how to get started with VoIP, how it works, and why it saves you money VoIP is techspeak for «voice over Internet protocol,» but it could spell «saving big bucks» for your business! Here's where to get the scoop in plain English. Find out how VoIP can save you money, how voice communication travels online, and how to choose the best way to integrate your phone system with your network at home or at the office. Discover how to: Use VoIP for your business or home phone service Choose the best network type Set up VoIP on a wireless network Understand transports and services Demonstrate VoIP's advantages to management
Greg Bach Coaching Football For Dummies Greg Bach Coaching Football For Dummies Новинка

Greg Bach Coaching Football For Dummies

1534.04 руб. или Купить в рассрочку!
Few experiences are more rewarding than coaching a youth football team. Your journey through the season will be packed with moments that make you smile and that you and your players will remember for the rest of your lives. But what if you’ve never coached before? No worries! Coaching Football For Dummies is the fun and easy way to tackle the basics of coaching youth football. This friendly guide shows you how to teach your players effectively, regardless of their age or skill level, and lead your team to victory—even if you’re a first-time coach. You’ll discover how to: Develop a coaching philosophy Teach football fundamentals Encourage good sportsmanship Improve your team’s skills Ensure safety on the field Communicate effectively with parents Packed with valuable information on preparing your game plan before you even step on the field, this hands-on resource gives you expert guidance in building your coaching skills, from evaluating your players and running enjoyable, productive practices to working with all types of kids—uncoordinated, shy, highly talented—at once. You’ll find a variety of fun-filled drills for teaching everything from tackling and blocking to running and catching, as well as advanced drills to take your players’ skills up a notch. You’ll also see how to: Conduct a preseason parents’ meeting—an often overlooked aspect of coaching Gather the necessary gear and fit the equipment to your players Raise the level of play on offense, defense, and special teams Take steps to avoid injuries Deal with discipline issues and problem parents Make critical half-time adjustments Transition to coaching an All-Star Team Complete with tips for working with parents, keeping your players healthy, and leading your team effectively on game days, Coaching Football For Dummies is all you need—besides a whistle and a clipboard—to navigate your players through a safe, fun, rewarding season!
Janet Levine Know Your Parenting Personality. How to Use the Enneagram to Become the Best Parent You Can Be Janet Levine Know Your Parenting Personality. How to Use the Enneagram to Become the Best Parent You Can Be Новинка

Janet Levine Know Your Parenting Personality. How to Use the Enneagram to Become the Best Parent You Can Be

1614.53 руб. или Купить в рассрочку!
Knowing yourself helps your child Are you a Helper or an Organizer? A Dreamer or an Entertainer? No matter which of the personality types on the Enneagram you are, this groundbreaking system gives you the vision to see the world as your child sees it-and the power to use this vision to achieve all of your parenting goals. Know Your Parenting Personality helps you discover how your personality motivates the way you behave as a parent and how your child's personality interacts with your own. As an expert on personality, Janet Levine has pioneered a new understanding of the Enneagram based on hundreds of interviews with parents. You'll learn how to recognize your greatest parenting strengths and weaknesses and how to free yourself to become a true guide and mentor to your child. This invaluable parenting guide helps you: * Establish stronger connections with your child * Eliminate self-defeating behavior patterns * Deepen parent–child communication * Reduce stress in your home * Gain self awareness and identify your parenting strengths * Support the flowering of your child's personality Read Know Your Parenting Personality and become the parent you always wanted to be.
Gut Reactions Gut Reactions Новинка

Gut Reactions

From your weight, to how you age, to allergies and diseases - your gut controls it all. In Gut Reactions, leading scientists Justin and Erica Sonnenberg explain how we've neglected this vital organ for far too long. As well as the consequences you might expect - a dramatic rise in food intolerances and inflammatory bowel diseases - are a whole host of other concerns, such as an increase in cancer, asthma, autism and diabetes. We now have only 1,200 species of microbes living in our gut. We used to have many more. Why are these species becoming extinct? And how do we prevent it? With recipes and meal plans, as well as guidance on alternatives to antibiotics and lifestyle choices, Gut Reactions will help you to interpret, understand and incorporate these new radical findings into your diet and lifestyle and will help you on your journey to a healthier gut.
Meg Schneider Budget Weddings For Dummies Meg Schneider Budget Weddings For Dummies Новинка

Meg Schneider Budget Weddings For Dummies

1086.43 руб. или Купить в рассрочку!
Don’t let ‘white blindness’ drive you into debt! Make your wedding everything you want it to be on the budget you determine. Are you planning a wedding, but worried about how much money you'll have to spend? In today's tough economic times, planning a budget wedding is more important than ever. This fun, money-saving guide is packed with tips for planning the wedding of your dreams without breaking your bank account! Inside you'll find tons of tips and advice for planning a budget-friendly celebration while still remaining true to your personality, values, and tastes. You'll see how to make and keep your wedding budget; select the most economical time to get married; scope out wedding locations that fit the bill; and incorporate everything from economical to green ideas that emphasize style and elegance. Plus, you get tips and pointers for negotiating with vendors and avoiding hidden expenses and add-ons. Hands-on information for planning a stylish wedding while sticking to your budget How to get deals on gowns, tuxes, cakes, invitations, photography, food, and more Use your creativity (and friends and family) to save money on decorations, food, favors, and wedding attire Cut corners where no one will notice Set your own priorities for your big day Make your celebration unique You don't have to settle for less on your wedding day. Author, Meg Schneider is an award-winning journalist who planned her own wedding for less than $5,000 Budget Weddings For Dummies is the only guide you need to save yourself money, time, and stress while you plan a beautiful, memorable ceremony!
Julia Walker I. Jump-Starting the Stalled Fundraising Campaign Julia Walker I. Jump-Starting the Stalled Fundraising Campaign Новинка

Julia Walker I. Jump-Starting the Stalled Fundraising Campaign

3200.24 руб. или Купить в рассрочку!
Take your fundraising campaign from stuck to sensational Things have suddenly gotten a lot tougher in the fundraising business. Nonprofits have begun searching for new ways to make budgets stretch further, to do more with less, and to maximize their return on investment. Part of the AFP / Wiley Fund Development Series, Jump-Starting the Stalled Fundraising Campaign will help your nonprofit develop a strategic approach to fundraising in the weak economy, with advice on knowing if your campaign is in trouble, what short-term steps you can take to stem your losses, and how to avoid the Top 10 campaign mistakes. Concise and practical, Jump-Starting the Stalled Fundraising Campaign discusses: Fundraising in a challenging economic environment Knowing how to identify opportunities How to re-engage board, staff, and volunteers Prospect identification, cultivation, and solicitation Communicating more effectively to attract additional support Building on opportunities for change across the organization Stuck? Jump-start your campaign today with Julia Walker’s step-by-step guidance, practical tools, and clear strategies for getting your nonprofit’s campaign back on the road to success.
Nancy Muir C. PCs Just the Steps For Dummies Nancy Muir C. PCs Just the Steps For Dummies Новинка

Nancy Muir C. PCs Just the Steps For Dummies

1303.84 руб. или Купить в рассрочку!
If you’re looking for step-by-step instructions for learning a PC, PCs Just The Steps For Dummies, 2nd Edition, has exactly what you need. Author Nancy Muir knows how to get PC beginners up to speed in a hurry, the fun and easy way. No lengthy theory here; Just the Steps For Dummies books focus on the steps necessary to accomplish key tasks. From the most basic things like turning on your PC and setting the date and time to setting up and using a wireless network, you’ll find simple steps that lead to great results. You learn how to: Set up your computer Work with the Start menu Navigate Windows Vista View the contents of a drive with Windows Explorer Create a password Play movies with Windows Media Player Set up your Internet connection Send and receive e-mail Browse the Web with Internet Explorer Work with sound and video Set up a wired Ethernet network Troubleshoot problems with hardware Run Windows Update, and many more common PC tasks It’s easy to find what you want to know, because every chapter lists the tasks it covers and the page on which each can be found. Tasks are presented with numbered steps and plenty of illustrations that show you what you should be seeing on your screen. PCs Just The Steps For Dummies, 2nd Edition gets you going with that new PC in no time, and it’s a great reference to keep handy.
Keith Underdahl Wi-Fi Home Networking Just the Steps For Dummies Keith Underdahl Wi-Fi Home Networking Just the Steps For Dummies Новинка

Keith Underdahl Wi-Fi Home Networking Just the Steps For Dummies

1150.37 руб. или Купить в рассрочку!
Wi-Fi Home Networking Just the Steps For Dummies is the way to go if you’re ready to go wireless and install your own wireless home network. The book’s easy-to-navigate design features two columns, with numbered step-by-step instructions on one side and corresponding illustrations, screen shots, or photos on the other. There’s no fluff, just the vital stuff—Just The Steps you need to get up to speed fast. This guide covers common networking tasks, including: Setting up wireless access points and configuring your network Adding wireless devices to your network Activating Wi-Fi Security, managing firewalls, and preventing unauthorized network users You don’t have to leave WI-Fi behind when you leave home; this practical reference tells you how to find public hotspots where you can use your Wi-Fi-equipped portable computer and how to network wirelessly with your pocket PC. It covers practical applications like creating a network bridge or adding wireless network storage, plus fun ways to use your tech toys to integrate and enhance your digital life, such as: Setting up a wireless media center so you can use a computer for streaming media, as a TV tuner, as a digital video recorder, or to integrate with your TV and home entertainment system Turning your pocket PC into a remote control Adding a wireless camera to your network Even if your current system with its cables, wires, and convoluted connections works, it’s time to cut the cord. Going wireless gives you many advantages and new options. So take the first step—get this book.
Fergus O'Connell Earn More, Stress Less. How to attract wealth using the secret science of getting rich Your Practical Guide to Living the Law of Attraction Fergus O'Connell Earn More, Stress Less. How to attract wealth using the secret science of getting rich Your Practical Guide to Living the Law of Attraction Новинка

Fergus O'Connell Earn More, Stress Less. How to attract wealth using the secret science of getting rich Your Practical Guide to Living the Law of Attraction

If you heard there was a way to attract all the money you want, would you try it? It doesn't matter what's happened to you in the past or what your current situation is – you can live the life you want and never worry about money again. Earn More, Stress Less is your practical guide to living the law of attraction. It maps out a series of well-defined, realistic steps to help you get as much money as you want and put an end to financial worries. Successful people have been using these principles for hundreds of years. By following the powerful and eminently sensible steps outlined here, you can use the science of getting rich to realise your financial dreams too. You'll discover: A clear explanation of how the law of attraction works A way to decide exactly how much money you want Simple, clear actions to start attracting wealth Ways to stop worrying about money Easy steps to develop a daily routine to maintain your cash flow Examples, exercises, templates and how-to's Case studies of people who have used the Earn More, Stress Less method to great success Are you ready to give it a try? «An astonishing guide to attract all the money you want and transform your life. Highly recommended.» Dr. Joe Vitale contributor to The Secret and bestselling author of The Key and The Attractor Factor.
Dayna Rothman Lead Generation For Dummies Dayna Rothman Lead Generation For Dummies Новинка

Dayna Rothman Lead Generation For Dummies

1729.22 руб. или Купить в рассрочку!
Learn how to get your message heard above the online noise The buying process is greatly changed. With the Internet, the buyer is in charge. If your product is going to compete, you need to master 21st century lead generation, and this book shows you how. It's packed with effective strategies for inbound and outbound marketing tactics that will generate leads in today's market. You'll learn the basics of lead generation, inbound and outbound marketing, lead nurturing, ways to track ROI, and how to score leads to know when one is «hot». Follow the steps to create your own personalized lead generation plan and learn how to sidestep common pitfalls. Lead generation involves a strategy for generating consumer interest and inquiry into your product as well as a process for nurturing those leads until each is ready to buy Techniques include content marketing through websites, blogs, social media, and SEO as well as outbound marketing strategies such as e-mail, PPC ads, content syndication, direct mail, and events This book explores the basics of lead generation, inbound and outbound marketing, lead nurturing, tracking ROI on campaigns, lead scoring techniques, and ways to avoid many common pitfalls Provides steps you can follow to create your own personalized lead generation plan Lead Generation For Dummies is the extra edge you need to compete in today's technologically enhanced marketplace.
Alison Parks-Whitfield Food Styling and Photography For Dummies Alison Parks-Whitfield Food Styling and Photography For Dummies Новинка

Alison Parks-Whitfield Food Styling and Photography For Dummies

1921.42 руб. или Купить в рассрочку!
Discover how to style and photograph food like the pros Whether you're taking shots for a foodie blog, advertisements, packaging, menus, or cookbooks, Food Styling & Photography For Dummies shows you how to take the next step in your passion for food and photography. This attractive, informative, and fun guide to the fundamentals of food styling provides information on the tools and techniques used by some of the most successful industry professionals. Food Styling & Photography For Dummies provides you with the fundamentals of food styling and gives you the inside scoop on the tools and techniques used by some of the most successful industry professionals. Shows you how to translate taste, aroma, and appeal through color, texture, and portion Includes techniques such as extreme close-ups, selective focus, and unique angles to create dramatic effect Detailed coverage on lighting and composition Tips for choosing the proper equipment and mastering the use of camera settings, lenses, and post-production software Advice for creating a professional personality and getting your food photography business off the ground Whether you're an amateur or professional food photographer, Food Styling & Photography For Dummies is a fun and informative guide to photographing and arranging culinary subject matter.
John Szabo Pairing Food and Wine For Dummies John Szabo Pairing Food and Wine For Dummies Новинка

John Szabo Pairing Food and Wine For Dummies

The easy way to learn to pair food with wine Knowing the best wine to serve with food can be a real challenge, and can make or break a meal. Pairing Food and Wine For Dummies helps you understand the principles behind matching wine and food. From European to Asian, fine dining to burgers and barbeque, you'll learn strategies for knowing just what wine to choose with anything you're having for dinner. Pairing Food and Wine For Dummies goes beyond offering a simple list of which wines to drink with which food. This helpful guide gives you access to the principles that enable you to make your own informed matches on the fly, whatever wine or food is on the table. Gives you expert insight at the fraction of a cost of those pricey food and wine pairing courses Helps you find the perfect match for tricky dishes, like curries and vegetarian food Offers tips on how to hold lively food and wine tasting parties If you're new to wine and want to get a handle on everything you need to expertly match food and wine, Pairing Food and Wine For Dummies has you covered.
Ben Kench Selling For Dummies Ben Kench Selling For Dummies Новинка

Ben Kench Selling For Dummies

1127.01 руб. или Купить в рассрочку!
Get a handle on the most up–to–date selling strategies and techniques that will help you grow your business. Are you looking to enter the world of sales, or are you looking for new tips and tactics to expand your business? Selling For Dummies gives you the latest information on how to research your prospects, master the steps of the sales process, follow up with happy customers, and much more. This straight–talking guide helps you develop the sales, communication, and negotiating skills you need to deliver successful presentations, win and retain customers, and get the results you want. Discover what selling is – and isn′t! Find out how knowing your clients sets you apart from the rest and helps you get to ‘yes’ Use the seven steps of the selling cycle to score appointments, make a good impression, give winning presentations, address client concerns, close sales and more Get valuable tips on how to follow up and build a long-term relationship with clients Learn how you can sell well in any economy
Steve Starling Fishing For Dummies Steve Starling Fishing For Dummies Новинка

Steve Starling Fishing For Dummies

1406.15 руб. или Купить в рассрочку!
Created especially for Australian customer! This book puts more fish on your line! Want to dangle a line anywhere in Australia or New Zealand? On the way to becoming a successful angler, discover how to choose your tackle confidently, master rigs and knots, read your fishing environment, cast efficiently and take home more fish for the table – all while fishing with safety and sustainability in mind. Find expert guidance – absorb Steve Starling's insider knowledge of fishing to develop your angling skills Build your fishing kit – discover how to choose the right tackle for the right fish, competently and without waste Increase your fishing knowledge – take advantage of myriad tips about constructing effective rigs Hone your craft – match your bait to the fish, cast with ease and reel 'em in Take on sustainability – immerse yourself in the new age of fishing; catch only what you need Prepare your catch – improve your skills in all areas of fish preparation, from gutting to filleting with ease Cook like a pro – practise the art of simplicity in the kitchen to retain and release those wondrous fish flavours Investigate ten top fishing spots – take a trip to Steve Starling's top fishing spots in Australia and New Zealand Open the book and find: How to target Aussie/Kiwi saltwater and freshwater fish Techniques to rig your gear likea pro Pointers on selecting the best baits, lures and flies Ways to tie reliable knots – in all weathers and in the dark Tips on casting all types of fishing tackle The right way to release your fish Ideas on how to contribute to fishing sustainability A guide to your own style of angling: Jetty rat, estuary or …
Deborah Halverson Writing Young Adult Fiction For Dummies Deborah Halverson Writing Young Adult Fiction For Dummies Новинка

Deborah Halverson Writing Young Adult Fiction For Dummies

1278.26 руб. или Купить в рассрочку!
Your hands-on, friendly guide to writing young adult fiction With young adult book sales rising, and bestselling authors like J.K. Rowling and Stephenie Meyer exploding onto the scene, aspiring YA writers are more numerous than ever. Are you interested in writing a young adult novel, but aren't sure how to fit the style that appeals to young readers? Writing Young Adult Fiction For Dummies gives you tricks of the trade and proven tips on all the steps to write a YA book, from developing an idea to publication. Unique writing exercises to help you find your own authentic teen voice Tips to avoid when submitting manuscripts How to break into the flourishing young adult market With the help of this step-by-step guide, you'll have all the skills to write an inspiring and marketable young adult novel.
Jan Zimmerman Social Media Marketing All-in-One For Dummies Jan Zimmerman Social Media Marketing All-in-One For Dummies Новинка

Jan Zimmerman Social Media Marketing All-in-One For Dummies

1921.42 руб. или Купить в рассрочку!
The bestselling social media marketing book Marketing your business through social media isn't an option these days—it's absolutely imperative. In this new edition of the bestselling Social Media Marketing All-in-One For Dummies, you'll get comprehensive, expert guidance on how to use the latest social media platforms to promote your business, reach customers, and thrive in the global marketplace. Social media continues to evolve at breakneck speed, and with the help of this guide, you'll discover how to devise and maintain a successful social media strategy, use the latest tactics for reaching your customers, and utilize data to make adjustments to future campaigns and activities. Plus, you'll find out how to apply the marketing savvy you already have to the social media your prospects are using, helping you to reach—and keep—more customers, make more sales, and boost your bottom line. Includes the latest changes to Facebook, Twitter, Pinterest, LinkedIn, YouTube, and more Offers tips for engaging your community and measuring your efforts Explains how to blend social media with your other online and offline marketing efforts Shows you how to leverage data to learn more about your community Don't get left behind! Let this book help you get the most from every minute and dollar you spend on marketing.
David Weber The Food Truck Handbook. Start, Grow, and Succeed in the Mobile Food Business David Weber The Food Truck Handbook. Start, Grow, and Succeed in the Mobile Food Business Новинка

David Weber The Food Truck Handbook. Start, Grow, and Succeed in the Mobile Food Business

How to start, grow, and succeed in the food truck business. Food trucks have become a wildly popular and important part of the hospitality industry. Consumers are flocking to these mobile food businesses in droves, inspiring national food truck competitions and even a show dedicated to the topic on The Food Network. The relatively low cost of entry as compared to starting a restaurant, combined with free and low-cost ways to market them to the masses via platforms like social media, are just two of the reasons that food truck business are drawing in budding entrepreneurs. Author David Weber, a food truck advocate and entrepreneur himself, is here to offer his practical, step-by-step advice to achieving your mobile food mogul dreams in The Food Truck Handbook. This book cuts through all of the hype to give both hopeful entrepreneurs and already established truck owners an accurate portrayal of life on the streets. From concept to gaining a loyal following to preventative maintenance on your equipment this book covers it all. Includes profiles of successful food trucks, detailing their operations, profitability, and scalability. Establish best practices for operating your truck using one-of-a-kind templates for choosing vending locations, opening checklist, closing checklist, and more. Create a sound business plan complete with a reasonable budget and finding vendors you can trust; consider daily operations in detail from start to finish, and ultimately expand your business. Stay lean and profitable by avoiding the most common operating mistakes. Author David Weber is Founder and President of the NYC Food Truck Association (NYCFTA), which brings together small businesses that own and operate premium food trucks in NYC focused on innovation in hospitality, high quality food, and community development.

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Go from eBay beginner to eBay pro in no time! Whether you aim to browse, buy, sell, or open up your own eBay shop, this third edition of Britain's bestselling guide to eBay gets you up and running with everything you need to know. Fully updated and packed with new information on eBay apps, creating and running an eBay business, becoming a PowerSeller and much more, it covers every aspect of eBay.co.uk, from security issues and avoiding scams to making serious cash in your spare time or as a full-time eBay merchant. Get acquainted – from registering and setting up a homepage to organising eBay sales and communicating using the 'My eBay' page, you'll quickly feel right at home on eBay Bid and buy with confidence – discover how to search for and evaluate items, make bids and win auctions, or use the 'Buy It Now' option Sell like a pro – get the lowdown on how to choose and post items for sale, set prices and conduct auctions for maximum profits, as well as how to ship stuff and collect payments Keep the taxman happy – how to keep track of your earnings and comply with all the relevant tax rules and regulations, including the VAT Give your auctions pizzazz – get expert tips on how to spice up your auctions with pictures and graphics as well as links to other websites Stay safe and secure – learn everything you need to know about avoiding fraudsters, scammers and hackers and safeguarding your privacy and your identity Open the book and find: How to register and buy and sell on eBay Advice on bidding and winning eBay auctions Expert tips on choosing items to sell and picking the ideal auction time How to set up sale listings and monitor your transactions Tips for marketing your stuff on eBay The lowdown on avoiding cons and protecting your privacy Guidance on setting up an eBay business account How to open your own eBay shop Learn to: Make serious money selling your wares Bid, win and buy the easy way Build and expand your eBay business Stay safe on eBay.co.uk
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