In the midst of preparing meals, driving children to activities, maintaining a home, and having time to spend with your children, it can be easy to lose ourselves in the busyness of motherhood. Waking up one morning to her world spinning in circles, Sarah Gyampoh, has been there. In this book, she shows you how adding mindfulness techniques to your daily life will transform your mothering experience. The book’s gentle approach makes it a practical and easy-to-use guide for moms who are new to mindfulness, as well as those who already know of its gifts. In these pages you’ll discover: Simple ways to release anger and calm your “mommy monster” Practices for deepening the bond you have with your children How to honor and celebrate the mother you are Motherhood is beautiful, challenging, and magical. If you are stressed-out, anxious, or not enjoying motherhood as much as you would like to, this book is for you. Sarah Gyampoh, MSW, RYT is a Mindful Motherhood Specialist who combines her counseling skills with the wisdom of yoga and mindfulness to assist moms in releasing feelings of overwhelm and finding and honoring their way of mothering. She is the mom of four beautiful children. Sarah can be found online at www.maternalessence.com. Grab your copy today!