This book offers perhaps the best prescription you will ever fill to improve your health and quality of life. Sixty million American cyclist verify this. A hundred million non-cyclist can now join this wonderful journey towards a healthier quality of life, irrespective of age or health status. For a prescription to be effective, it needs to be affordable, safe and sustainable. Bicycling accomplishes all the above, and is fun and environmentally friendly. Dr. Dudly White, cardiologist to several past presidents, was often quoted as saying " Bicycling is better exercise than any other physical activity, even swimming, running, walking, etc." Chapters assisting you in customizing your riding experience include: the fear and hazards of cycling, the avoidance of accidents, cycling with different health issues, and easy to read flow charts assisting you in choosing the best equipment and areas for you to ride. You are now better prepared for a lifetime commitment of improved health and quality of life!