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Gabrielle Earls Birth in Awareness. A handbook of prenatal yoga Gabrielle Earls Birth in Awareness. A handbook of prenatal yoga Новинка

Gabrielle Earls Birth in Awareness. A handbook of prenatal yoga

1477 руб.
The popularity of practicing yoga through pregnancy continues to rise. More women are choosing to continue their yoga practice during pregnancy or are seeking out specialised prenatal yoga classes. Handbook of prenatal yoga is a detailed resource on how to practice and teach prenatal yoga. Written by experienced prenatal yoga teacher and doula, this is a must have for all yoga teachers and women who are practicing yoga while pregnant.Included are : Detailed chapters on women's hormones and physiology, increasing our understanding of labour;Asana, with descriptions that adjust for pregnancy;Specialised pranayama for pregnancy and birth;The Do’s and Dont’s of yoga through pregnancy and birth;Class sequencing ideas; Exercise in the early postpartum stage. Be prepared and deepen your understanding of pregnancy and birth and how yoga can greatly influence and assist women on their journey of transformation into motherhood.
Georg Feuerstein Yoga For Dummies Georg Feuerstein Yoga For Dummies Новинка

Georg Feuerstein Yoga For Dummies

1324.6 руб.
Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find: Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.
Rajesh Aswani Yoga Weight Loss. A Complete Guide on Yoga for Beginners Rajesh Aswani Yoga Weight Loss. A Complete Guide on Yoga for Beginners Новинка

Rajesh Aswani Yoga Weight Loss. A Complete Guide on Yoga for Beginners

914 руб.
"Yoga Weight Loss: A Complete Guide on Yoga for Beginners" helps the reader to get a full understanding of what yoga really is about. The reader gets to learn the history of yoga, what yoga is and how it can be beneficial for the body.The author himself was a skeptic but admits to changing his mind after being to try yoga for himself. He encourages all of his reader to do the same. It is a great guide for the newbie to the practice of yoga.
Sara J Weis Go Go Yoga for Kids. Yoga Lessons for Children: Teaching Yoga to Children Through Poses, Breathing Exercises, Games, and Stories Sara J Weis Go Go Yoga for Kids. Yoga Lessons for Children: Teaching Yoga to Children Through Poses, Breathing Exercises, Games, and Stories Новинка

Sara J Weis Go Go Yoga for Kids. Yoga Lessons for Children: Teaching Yoga to Children Through Poses, Breathing Exercises, Games, and Stories

927 руб.
If you are looking for ways to effectively teach yoga to children and increase their mindfulness, self-confidence, stress management, and self-control, Go Go Yoga for Kids: Yoga Lessons for Children provides all the tools and resources you will need. Parents, teachers, children’s yoga instructors, counselors, and health care professionals will find this guide introduces yoga to children at a whole new level. Go Go Yoga for Kids: Yoga Lessons for Children includes:• Benefits of yoga for children• Secrets to teaching yoga to children• Breathing exercises that can help kids become calm and relaxed• Over 150 fun and creative yoga games, activities, and challenges for all ages• Kids yoga lesson planning guides and templates• 35 ready-to-use unique yoga lesson plans that engage kids from the start• The best yoga props and how to easily use them with children• Ways to build mindfulness through meditation and mantras• Yoga pose illustrations• Suggestions of read-aloud books and ways to incorporate yoga and movement• Quick and Easy No-Time-To-Plan Kids Yoga Lesson Plans• Downloadable yoga bingo cardsThis book details everything in an easy-to-follow, step-by-step format that will help you successfully teach yoga to kids of all ages. Go Go Yoga for Kids: Yoga Lessons for Children is the resource you will need to inspire children in life-long healthy ways.
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2270 руб.
Юбка Stylish Amadeo. Цвет: бордовый. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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2270 руб.
Юбка Stylish Amadeo. Цвет: черный. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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2580 руб.
Юбка Stylish Amadeo. Цвет: серый. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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2540 руб.
Юбка Stylish Amadeo. Цвет: синий. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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1795 руб.
Юбка Stylish Amadeo. Цвет: бордовый. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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2580 руб.
Юбка Stylish Amadeo. Цвет: бордовый. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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2120 руб.
Юбка Stylish Amadeo. Цвет: синий. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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1140 руб.
Юбка Stylish Amadeo. Цвет: бордовый. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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2120 руб.
Юбка Stylish Amadeo. Цвет: серый. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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1140 руб.
Юбка Stylish Amadeo. Цвет: черный. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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2540 руб.
Юбка Stylish Amadeo. Цвет: бордовый. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
Mehtab Benton Teaching Gong Yoga Mehtab Benton Teaching Gong Yoga Новинка

Mehtab Benton Teaching Gong Yoga

2764 руб.
Teaching Gong Yoga is the first comprehensive book on using the sound of the Gong to enhance the practices of Yoga, including asana, pranayama, mantra, meditation and relaxation.Gong players, sound healers, yoga teachers, and students will learn how the gong can be used in all types of yoga, including:Kundalini Yoga • Hatha Yoga • Vinyasa Flow Yoga • Ashtanga Yoga Restorative Yoga • Prenatal Yoga • Children's Yoga • Senior's Yoga You will learn the theory and practice for:• Constructing and teaching Gong Yoga classes• Playing the Gong for the chakras• Practicing meditation with the Gong• Using gong maps to develop your playing techniques • Creating deep relaxation and healing through the GongFully illustrated with nearly 100 drawings and 23 tables of information on these and other topics:Asana Sequences with the GongSound, Prana and the Five TattvasPlaying the Gong for the ChakrasPranayama Practices and the GongThe Gong, Mantras and the Inner SoundsMudras and Gong MeditationThe Gong and Yoga Nidra ... Plus special yoga practices for gong players and teachersMehtab is the originator and author of Gong Yoga, the first book on using the gong in the practice of yoga. He has trained hundreds of yoga teachers, therapists and musicians in the art of playing the gong, and created the DVD course How To Play the Gong for Yoga, Meditation and Healing.
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2120 руб.
Юбка Stylish Amadeo. Цвет: бордовый. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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1795 руб.
Юбка Stylish Amadeo. Цвет: серый. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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2270 руб.
Юбка Stylish Amadeo. Цвет: синий. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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2540 руб.
Юбка Stylish Amadeo. Цвет: черный. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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1795 руб.
Юбка Stylish Amadeo. Цвет: черный. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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1140 руб.
Юбка Stylish Amadeo. Цвет: серый. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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1795 руб.
Юбка Stylish Amadeo. Цвет: синий. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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1140 руб.
Юбка Stylish Amadeo. Цвет: синий. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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2580 руб.
Юбка Stylish Amadeo. Цвет: синий. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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2540 руб.
Юбка Stylish Amadeo. Цвет: серый. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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2120 руб.
Юбка Stylish Amadeo. Цвет: черный. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
Maria Kuzmiak Yoga Circles Maria Kuzmiak Yoga Circles Новинка

Maria Kuzmiak Yoga Circles

2377 руб.
Yoga Circles is a guide for yogis who want to explore yoga philosophy and themes from yoga classes, as well as socialize and enjoy time with like-minded individuals. While initially written for groups, the guide is also a resource for individual teachers and students who want more ideas about how to live the yoga life on and off the mat.
Stephanie Pappas Yoga Posture Adjustments and Assisting. An Insightful Guide for Yoga Teachers and Students Stephanie Pappas Yoga Posture Adjustments and Assisting. An Insightful Guide for Yoga Teachers and Students Новинка

Stephanie Pappas Yoga Posture Adjustments and Assisting. An Insightful Guide for Yoga Teachers and Students

2402 руб.
This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga's recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga - it deals honestly with some touchy matters that affect yoga teachers and students alike. The book's clear instructions and generous supply of photos make it easy for yoga teachers to learn how to adjust or assist their students. Yoga students can use this book to enhance their personal practice by working with a partner. Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students demonstrates and explains adjusting techniques for over 65 postures and contains over 200 photos. You can learn:• How to adjust or assist someone who is performing a yoga posture• How to perform the yoga adjustments using effective body mechanics and leverage• Multiple variations for adjusting a posture • How to use yoga props• Verbal cues to help your yoga student or partner• Ways to accommodate different body types• How to safely take your students deeper into the yoga posturesThe book also features a thought provoking section on how to navigate the physical, mental, and emotional challenges of being a yoga teacher or yoga student. It candidly discusses topics such as:• Dealing with difficult emotions before, during, or after c...
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1440 руб.
Блуза Stylish Amadeo. Цвет: белый. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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3130 руб.
Жакет Stylish Amadeo. Цвет: синий. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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4265 руб.
Платье Stylish Amadeo. Цвет: синий. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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3080 руб.
Платье Stylish Amadeo. Цвет: синий. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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2980 руб.
Платье Stylish Amadeo. Цвет: бордовый. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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2930 руб.
Жакет Stylish Amadeo. Цвет: серый. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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2930 руб.
Жакет Stylish Amadeo. Цвет: черный. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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1440 руб.
Водолазка Stylish Amadeo. Цвет: синий. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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3980 руб.
Платье Stylish Amadeo. Цвет: бордовый. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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2540 руб.
Леггинсы Stylish Amadeo. Цвет: синий. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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Жилет Stylish Amadeo Stylish Amadeo MP002XG00NUD

1980 руб.
Жилет Stylish Amadeo. Цвет: синий. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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3180 руб.
Платье Stylish Amadeo. Цвет: черный. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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2195 руб.
Блуза Stylish Amadeo. Цвет: черный. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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3080 руб.
Платье Stylish Amadeo. Цвет: бордовый. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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2390 руб.
Рубашка Stylish Amadeo. Цвет: белый. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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2390 руб.
Блуза Stylish Amadeo. Цвет: белый. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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2490 руб.
Рубашка Stylish Amadeo. Цвет: белый. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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3080 руб.
Платье Stylish Amadeo. Цвет: черный. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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3180 руб.
Платье Stylish Amadeo. Цвет: бордовый. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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2930 руб.
Жакет Stylish Amadeo. Цвет: бордовый. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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4265 руб.
Платье Stylish Amadeo. Цвет: черный. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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3180 руб.
Платье Stylish Amadeo. Цвет: серый. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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2980 руб.
Платье Stylish Amadeo. Цвет: черный. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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2980 руб.
Платье Stylish Amadeo. Цвет: синий. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.
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4265 руб.
Платье Stylish Amadeo. Цвет: серый. Сезон: Осень-зима 2019/2020. С бесплатной доставкой и примеркой на Lamoda.

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This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga's recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga - it deals honestly with some touchy matters that affect yoga teachers and students alike. The book's clear instructions and generous supply of photos make it easy for yoga teachers to learn how to adjust or assist their students. Yoga students can use this book to enhance their personal practice by working with a partner. Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students demonstrates and explains adjusting techniques for over 65 postures and contains over 200 photos. You can learn:• How to adjust or assist someone who is performing a yoga posture• How to perform the yoga adjustments using effective body mechanics and leverage• Multiple variations for adjusting a posture • How to use yoga props• Verbal cues to help your yoga student or partner• Ways to accommodate different body types• How to safely take your students deeper into the yoga posturesThe book also features a thought provoking section on how to navigate the physical, mental, and emotional challenges of being a yoga teacher or yoga student. It candidly discusses topics such as:• Dealing with difficult emotions before, during, or after c...
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