the complete idiots guide glycemic index cookbook

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Meri Raffetto Glycemic Index Cookbook For Dummies Meri Raffetto Glycemic Index Cookbook For Dummies
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Meri Raffetto Glycemic Index Cookbook For Dummies


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1295.87 руб.

Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

Meri Reffetto Glycemic Index Diet For Dummies Meri Reffetto Glycemic Index Diet For Dummies
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Meri Reffetto Glycemic Index Diet For Dummies


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1295.87 руб.

Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.

Rob Zombie Bringing Metal To The Children: The Complete Berserker’s Guide to World Tour Domination Rob Zombie Bringing Metal To The Children: The Complete Berserker’s Guide to World Tour Domination
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Rob Zombie Bringing Metal To The Children: The Complete Berserker’s Guide to World Tour Domination


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1010.28 руб.

Alexander Elder Study Guide for Come Into My Trading Room. A Complete Guide to Trading Alexander Elder Study Guide for Come Into My Trading Room. A Complete Guide to Trading
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Alexander Elder Study Guide for Come Into My Trading Room. A Complete Guide to Trading


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3107.75 руб.

STUDY GUIDE FOR Come Into My Trading Room A Complete Guide to Trading You can read Come Into My Trading Room: A Complete Guide to Trading in a few days, but you cannot expect to master every aspect of that invaluable book until you work through it. Study Guide for Come Into My Trading Room: A Complete Guide to Trading will help you learn the profitable methods and techniques of Come Into My Trading Room before risking a dollar in the markets. Study Guide for Come Into My Trading Room: A Complete Guide to Trading parallels the actual book, challenging you at every step with questions that make you focus on all the important areas of trading. Some tests are pencil-and-paper, others have you work with charts, but all prepare you to make crucial decisions. This Study Guide will: Quiz you on the essentials of trading–choosing the markets to trade, finding holes in the Efficient Market Theory, and overcoming common obstacles to success Make you aware of psychological blind spots that lead to losing Test your knowledge of charting and computerized indicators Explore trading systems, day-trading, and advanced concepts, such as Impulse trading and SafeZone stops Ask questions about money management, record-keeping, and managing time Challenge you with eight case studies where you choose entry and exit points and get graded for your performance The best trading strategies, techniques, and tools are only as good as your understanding of them. Pick up this Study Guide for Come Into My Trading Room: A Complete Guide to Trading and convert Dr. Elder's methods into your own powerful and profitable tools.

Cathy Glass Happy Kids & Happy Mealtimes: The complete guide to raising contented children Cathy Glass Happy Kids & Happy Mealtimes: The complete guide to raising contented children
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Cathy Glass Happy Kids & Happy Mealtimes: The complete guide to raising contented children


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313.46 руб.

U-Dox. Sneakers U-Dox. Sneakers
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U-Dox. Sneakers


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960 руб.

Collectable postcards featuring the bright, bold, unforgettable sneaker designs from Sneakers: The Complete Limited Editions Guide. Sneaker design in the twenty-first...

The Mezze Cookbook by Salma Hage The Mezze Cookbook by Salma Hage
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The Mezze Cookbook by Salma Hage


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3460 руб.

Lebanon-born Ms Salma Hage has spent the past 50 years cooking Middle Eastern dishes passed down by the women in her family. Published by Phaidon, The Mezze Cookbook is...

Michael Mullaney The Complete Guide to Option Strategies. Advanced and Basic Strategies on Stocks, ETFs, Indexes and Stock Index Futures Michael Mullaney The Complete Guide to Option Strategies. Advanced and Basic Strategies on Stocks, ETFs, Indexes and Stock Index Futures
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Michael Mullaney The Complete Guide to Option Strategies. Advanced and Basic Strategies on Stocks, ETFs, Indexes and Stock Index Futures


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6158.46 руб.

Important insights into effective option strategies In The Complete Guide to Option Strategies, top-performing commodity trading advisor Michael Mullaney explains how to successfully employ a variety of option strategies, from the most risky–selling naked puts and calls–to more conservative strategies using covered positions. The author covers everything from options on stocks, exchange-traded funds, stock indexes, and stock index futures to essential information on risk management, option «Greeks,» and order placement. The book provides numerous tables and graphs to benefit beginning and experienced traders. Written by a CTA who has successfully employed various options strategies to generate market-beating returns, The Complete Guide to Option Strategies will be an important addition to any trader's library. Michael D. Mullaney (Jacksonville, FL) is a high-ranking commodity trading advisor who specializes in option selling strategies.

Elizabeth Burton Wellbeing: A Complete Reference Guide, Wellbeing and the Environment Elizabeth Burton Wellbeing: A Complete Reference Guide, Wellbeing and the Environment
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Elizabeth Burton Wellbeing: A Complete Reference Guide, Wellbeing and the Environment


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16797.67 руб.

Part of the six-volume Wellbeing: A Complete Reference Guide, this volume examines the ways in which the built environment can affect and enhance the wellbeing of society. Explores the effects of environment on wellbeing and provides insight and guidance for designing, creating, or providing environments that improve wellbeing Looks at the social and health issues surrounding sustainable energy and sustainable communities, and how those connect to concepts of wellbeing Brings the evidence base for environmental wellbeing into one volume from across disciplines including urban planning, psychology, sociology, healthcare, architecture, and more Part of the six-volume set Wellbeing: A Complete Reference Guide, which brings together leading research on wellbeing from across the social sciences

Stanley Weinstein The Complete Guide to Fundraising Management Stanley Weinstein The Complete Guide to Fundraising Management
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Stanley Weinstein The Complete Guide to Fundraising Management


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5562.06 руб.

There are now more than 1 million nonprofit organizations in the United States, and the fundraising industry is one of the fastest-growing segments of the economy. The Complete Guide to Fundraising Management presents step-by-step guidance on planning, self-assessment, continual improvement, cost effective fundraising strategies and much more. An accompanying website contains checklists, grids, and sample forms. Plus, the Third Edition adds a chapter on internet fundraising as well as updated statistics. Fundraising professionals will benefit from the practical advice on managing the complexities of a development office.

Katherine Kennon E. Study Guide for The Codes Guidebook for Interiors Katherine Kennon E. Study Guide for The Codes Guidebook for Interiors
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Katherine Kennon E. Study Guide for The Codes Guidebook for Interiors


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2999.53 руб.

Gain a reflexive knowledge of interior codes with this comprehensive study guide The Codes Guidebook for Interiors is the industry's reference of choice, with complete coverage of all codes and standards that apply to interiors. This Study Guide provides a thorough review of The Codes Guidebook, complete with practice questions, code tables, and checklists, helping designers and architects prepare for the NCIDQ and ARE exams. Designed as a companion to The Codes Guidebook 6th Edition, this guide covers the latest requirements, standards, terminology, and federal regulations, including the 2012 ICC, changes to the ADA standards, and ICC/ASI requirements—as well as expanded information on green construction. Readers get the opportunity to test their understanding of interior codes and think more deeply about real-world applications. It's essential that designers and architects have an up-to-date working knowledge of the various codes involved with building interiors, whether during renovation or new construction. This Study Guide helps increase retention and recall of the information presented in The Codes Guidebook, by enabling readers to: Learn key terms chapter by chapter Test code knowledge with practice questions and problem scenarios Refer to code tables during the design process Use included checklists to ensure complete compliance The Codes Guidebook is an essential reference for all interior professionals, and this Study Guide provides a concise review. Useful as exam prep or even just as a self-test, this guide distills the original's exhaustive information into manageable chunks. For the designer, architect, or student, the Study Guide for The Codes Guidebook for Interiors is a must-have resource for complete code comprehension.

Cooper Cary L. Wellbeing: A Complete Reference Guide, Work and Wellbeing Cooper Cary L. Wellbeing: A Complete Reference Guide, Work and Wellbeing
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Cooper Cary L. Wellbeing: A Complete Reference Guide, Work and Wellbeing


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17347.41 руб.

Part of the six-volume reference set Wellbeing: A Complete Reference Guide, this volume is a comprehensive look at wellbeing in the workplace at organizational, managerial, and individual levels. Discusses the implications of theory and practice in the field of workplace wellbeing Incorporates not only coverage of workplace stress in relation to wellbeing, but also aspects of positive psychology Explores the role of governments in promoting work place well being Part of the six-volume set Wellbeing: A Complete Reference Guide, which brings together leading research on wellbeing from across the social sciences Topics include work-life balance; coping strategies and characters of individuals; characteristics of workplaces and organizational strategies that are conducive to wellbeing; and many more

Clodagh McKenna The Irish Farmers’ Market Cookbook Clodagh McKenna The Irish Farmers’ Market Cookbook
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Clodagh McKenna The Irish Farmers’ Market Cookbook


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156.4 руб.

Mark Etzkorn A Complete Guide to the Futures Market. Technical Analysis, Trading Systems, Fundamental Analysis, Options, Spreads, and Trading Principles Mark Etzkorn A Complete Guide to the Futures Market. Technical Analysis, Trading Systems, Fundamental Analysis, Options, Spreads, and Trading Principles
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Mark Etzkorn A Complete Guide to the Futures Market. Technical Analysis, Trading Systems, Fundamental Analysis, Options, Spreads, and Trading Principles


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8103.24 руб.

For Amazon customers: The new version of the book, printed on higher quality paper, is now available to purchase. The essential futures market reference guide A Complete Guide to the Futures Market is the comprehensive resource for futures traders and analysts. Spanning everything from technical analysis, trading systems, and fundamental analysis to options, spreads, and practical trading principles, A Complete Guide is required reading for any trader or investor who wants to successfully navigate the futures market. Clear, concise, and to the point, this fully revised and updated second edition provides a solid foundation in futures market basics, details key analysis and forecasting techniques, explores advanced trading concepts, and illustrates the practical application of these ideas with hundreds of market examples. A Complete Guide to the Futures Market: Details different trading and analytical approaches, including chart analysis, technical indicators and trading systems, regression analysis, and fundamental market models. Separates misleading market myths from reality. Gives step-by-step instruction for developing and testing original trading ideas and systems. Illustrates a wide range of option strategies, and explains the trading implications of each. Details a wealth of practical trading guidelines and market insights from a recognized trading authority. Trading futures without a firm grasp of this market’s realities and nuances is a recipe for losing money. A Complete Guide to the Futures Market offers serious traders and investors the tools to keep themselves on the right side of the ledger.

Jenkins Richard Disney Infinity. The Official Guide Jenkins Richard Disney Infinity. The Official Guide
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Jenkins Richard Disney Infinity. The Official Guide


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401 руб.

Read all about your favourite Disney Infinity characters and their game skills, learn how to complete the playsets and get the most out of Disney Infinity's amazing Toy Box mode with this awesome Official Guide! With mission hints, power disc profiles, checklists and more, this Official Guide is a must-have for every Disney Infinity fan.

Christopher Tate The Art of Trading. A Complete Guide to Trading the Australian Markets Christopher Tate The Art of Trading. A Complete Guide to Trading the Australian Markets
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Christopher Tate The Art of Trading. A Complete Guide to Trading the Australian Markets


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3811.76 руб.

A comprehensive private trader? guide to the Australian markets. This is the second edition of the hugely successful Art of Trading, by high-profile private trader and author Chris Tate. The first edition sold 20,000 copies. Fully revised and updated, this second edition includes information on charting and technical analysis, money management and risk management.

Richard Olney The French Menu Cookbook: The Food and Wine of France - Season by Delicious Season Richard Olney The French Menu Cookbook: The Food and Wine of France - Season by Delicious Season
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Richard Olney The French Menu Cookbook: The Food and Wine of France - Season by Delicious Season


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355.02 руб.

St Petersburg St Petersburg
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St Petersburg


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1850 руб.

The DK Eyewitness Travel Guide: St Petersburg will lead you straight to the best attractions St Petersburg has to offer. The guide includes unique cutaways, floorplans and reconstructions of the city's stunning architecture, plus 3D aerial views of the key districts to explore on foot. You'll find detailed listings of the best hotels, restaurants, bars and shops for all budgets in this fully updated and expanded guide, plus insider tips on everything from where to find the best entertainment to the top guided walks. Founded by Tsar Peter the Great in 1703, St Petersburg quickly became a magnificent city reflecting the majesty of the Russian Empire. The uniquely visual DK Eyewitness Travel Guide: St Petersburg includes in-depth coverage of the wonderfully preserved heritage of Russia's cultural capital, and comes complete with a free pull-out city map, clearly marked with sights from the guidebook and an easy-to-use street index. The map has detailed street views of all the key areas, plus there are transport maps and information on how to get around the city, and there's even a chart showing the distances between major sights for walkers. DK Eyewitness Travel Guide: St Petersburg - showing you what others only tell you.

Daniel Strachman A. The Long and Short Of Hedge Funds. A Complete Guide to Hedge Fund Evaluation and Investing Daniel Strachman A. The Long and Short Of Hedge Funds. A Complete Guide to Hedge Fund Evaluation and Investing
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Daniel Strachman A. The Long and Short Of Hedge Funds. A Complete Guide to Hedge Fund Evaluation and Investing


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7390.15 руб.

An innovative A to Z guide to the world of hedge funds The Long and Short of Hedge Funds presents readers with a unique look at these investment vehicles, the people who run them, and those who provide services to them. This book is a detailed guide of the industry and offers rare access to hedge fund managers and industry participants. The book provides the reader with a real education about hedge funds, gaining a firm understanding of the industry.

Vegan: The Cookbook by Jean-Christian Jury Vegan: The Cookbook by Jean-Christian Jury
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Vegan: The Cookbook by Jean-Christian Jury


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4150 руб.

With nearly 500 vegetable-driven recipes, Vegan: The Cookbook, inspired by cuisines around the work, brings vegan home cooking to new levels of deliciousness.Featuring...

Heather Thomas The Nut Butter Cookbook Heather Thomas The Nut Butter Cookbook
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Heather Thomas The Nut Butter Cookbook


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891.46 руб.

Jacqueline Whitehart The Sirt Diet Cookbook Jacqueline Whitehart The Sirt Diet Cookbook
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Jacqueline Whitehart The Sirt Diet Cookbook


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Troy McMillan CompTIA A+ Complete Review Guide. Exams 220-901 and 220-902 Troy McMillan CompTIA A+ Complete Review Guide. Exams 220-901 and 220-902
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Troy McMillan CompTIA A+ Complete Review Guide. Exams 220-901 and 220-902


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1944.78 руб.

Complete, objective-by-objective review for the A+ exam The CompTIA A+ Complete Review Guide, 3rd Edition is your ideal solution for preparing for exams 220-901 and 220-902. The perfect companion to the CompTIA A+ Complete Study Guide, 3rd Edition this book provides you with extra review and reinforcement of key topics you'll see on the exam. The material is broken into two parts that each focus on a single exam, then organized by domain objective so you can quickly find the information you need most. This new third edition has been updated to reflect the revised exams, with the latest best practices and an emphasis on Windows 8/8.1 and mobile OSes. You also get access to the exclusive Sybex online learning environment featuring over 170 review questions, four bonus exams, 150 electronic flashcards, and a glossary of key terms – over 500 practice questions in all! The CompTIA A+ certification is the essential computer technician credential, and is required by over 100 leading employers. This book gives you the review and practice you need to approach the exam with confidence. Brush up on PC hardware, laptops, printers, and mobile devices Review the fundamentals of networking and security Delve into the latest operating systems and operating procedures Troubleshoot common IT issues, and learn the latest best practices

Литагент HarperCollins USD The Official Narnia Cookbook Литагент HarperCollins USD The Official Narnia Cookbook
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Литагент HarperCollins USD The Official Narnia Cookbook


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474.55 руб.


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Gain a reflexive knowledge of interior codes with this comprehensive study guide The Codes Guidebook for Interiors is the industry's reference of choice, with complete coverage of all codes and standards that apply to interiors. This Study Guide provides a thorough review of The Codes Guidebook, complete with practice questions, code tables, and checklists, helping designers and architects prepare for the NCIDQ and ARE exams. Designed as a companion to The Codes Guidebook 6th Edition, this guide covers the latest requirements, standards, terminology, and federal regulations, including the 2012 ICC, changes to the ADA standards, and ICC/ASI requirements—as well as expanded information on green construction. Readers get the opportunity to test their understanding of interior codes and think more deeply about real-world applications. It's essential that designers and architects have an up-to-date working knowledge of the various codes involved with building interiors, whether during renovation or new construction. This Study Guide helps increase retention and recall of the information presented in The Codes Guidebook, by enabling readers to: Learn key terms chapter by chapter Test code knowledge with practice questions and problem scenarios Refer to code tables during the design process Use included checklists to ensure complete compliance The Codes Guidebook is an essential reference for all interior professionals, and this Study Guide provides a concise review. Useful as exam prep or even just as a self-test, this guide distills the original's exhaustive information into manageable chunks. For the designer, architect, or student, the Study Guide for The Codes Guidebook for Interiors is a must-have resource for complete code comprehension.
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