the dash diet younger you shed 20 years and pounds in just 10 weeks



Cynthia Kleckner DASH Diet For Dummies Cynthia Kleckner DASH Diet For Dummies Новинка

Cynthia Kleckner DASH Diet For Dummies

1324.6 руб.
Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.
Michael Roizen F. You: On a Diet plus Collins GEM Calorie Counter Set Michael Roizen F. You: On a Diet plus Collins GEM Calorie Counter Set Новинка

Michael Roizen F. You: On a Diet plus Collins GEM Calorie Counter Set

366.76 руб.
The diet that will help you lose up to two inches around your waist in just 2 weeks, devised by the authors of million-copy bestseller ‘YOU: The Owner's Manual’, Drs Michael F. Roizen and Mehmet C. Oz, plus the UK’s biggest-selling calorie counter, now available for the first time in a single volume to help you shift those Christmas pounds!‘YOU on a Diet’ is not another faddy crash-diet weight loss plan: you will lose weight – and a lot of it – but you will also gain the knowledge, insight and power to keep off the pounds you lose. Knowledge is the most powerful motivator when it comes to making the right food choices: know the ‘why’ and you'll successfully handle the ‘how’.With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. The perfect companion when you’re following a calorie-controlled diet. This improved edition takes in new areas: Kids’ food, Fast Food and Family Favourites.
Mary Williams Lose Pounds the Easy Way. A Complete Diet and Weight Loss Guide: A Practical Guide on How to Lose Pounds Mary Williams Lose Pounds the Easy Way. A Complete Diet and Weight Loss Guide: A Practical Guide on How to Lose Pounds Новинка

Mary Williams Lose Pounds the Easy Way. A Complete Diet and Weight Loss Guide: A Practical Guide on How to Lose Pounds

577 руб.
Drop those pounds in a few days, get fit and become healthier, with a complete on how to lose pounds. Don't get caught up in the latest diet fad, use practical methods on eating the right way, the best exercise and a whole range of helpful tips that will guide you on your diet and weight loss journey. Obesity and being overweight is crushing to your self-esteem, become the new you by using these simple steps to motivate yourself and get out of the blocks with a bang and make sure that you are on a sustainable diet plan to lose pounds and look the way you should. You are what you eat and if you eat a lot of fat, then you are going to end up being fat! So burn those pounds without spending months in the gym and follow these simple guidelines in this book as a practical and sustainable way of losing unwanted fat.
Jessica Newman Atkins Diet Slow Cooker Cookbook. Quick, Easy, and Delicious Atkins Diet Recipes Made for Your Crock Pot Slow Cooker Jessica Newman Atkins Diet Slow Cooker Cookbook. Quick, Easy, and Delicious Atkins Diet Recipes Made for Your Crock Pot Slow Cooker Новинка

Jessica Newman Atkins Diet Slow Cooker Cookbook. Quick, Easy, and Delicious Atkins Diet Recipes Made for Your Crock Pot Slow Cooker

1314 руб.
Are you considering trying the Atkins Diet?Are you worried that mealtimes will be a problem?Could you use a book that will answer your prayers?Dieting is a challenge and never more so than today, with endless fast food opportunities to help you fall off the wagon. Add to that the constraints on your time and it all adds up to a difficult task.However, with Atkins Diet Slow Cooker Cookbook: Quick, Easy and Delicious Atkins Diet Recipes Made for Your Crock Pot Slow Cooker, you have a book which will help you every step of the way and provides recipes that include: Mexican breakfast casserole Sunny pork stew Asiago bisque Beef Madras curry Spicy Swiss steak Peking ribs Haddock in tomato basil sauce And much more…But it isn’t just a mouthwatering selection of recipes that are inside. You will also get in-depth information about things like the challenges you’ll face, how to meet and defeat them, what to eat and what to avoid, using your slow cooker to best effect and more.the Atkins Diet can certainly help you to shed those unwanted pounds and the Atkins Diet Slow Cooker Cookbook is the book that will make it happen.
Carla Hopper Dash Diet .Second Edition.. Everything You Need to Know about the Dash Diet Plan and Dash Diet Recipes Carla Hopper Dash Diet .Second Edition.. Everything You Need to Know about the Dash Diet Plan and Dash Diet Recipes Новинка

Carla Hopper Dash Diet .Second Edition.. Everything You Need to Know about the Dash Diet Plan and Dash Diet Recipes

585 руб.
Книга "Dash Diet [Second Edition]. Everything You Need to Know about the Dash Diet Plan and Dash Diet Recipes".DASH Diet [Second Edition] Everything You Need to Know About the DASH Diet Plan and DASH Diet Recipes --------- Now [Second Edition], with the following changes: * New introduction * New section: "Understanding Why Hypertension Occurs" - 440 words. * New recipes - approx 3797 words. * Improved formatting and editing --------- Over 50 million people in the United States alone suffer from high blood pressure. Another 14 percent of the population has high cholesterol levels. Many people control their conditions by taking prescription drugs, but many of these medications come with unpleasant or even dangerous side effects. That's why so many people are switching to the DASH diet for high blood pressure. It allows them to get off the drugs without risking their health. The DASH diet provides a safe, natural and affordable alternative to conventional medications.
Samantha Michaels 17 Day Diet. Ultimate Cheat Sheet (With Diet Diary & Workout Planner) Samantha Michaels 17 Day Diet. Ultimate Cheat Sheet (With Diet Diary & Workout Planner) Новинка

Samantha Michaels 17 Day Diet. Ultimate Cheat Sheet (With Diet Diary & Workout Planner)

627 руб.
he 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises well to lose those pounds. The program walks you through from detoxification to eating well and losing pounds permanently. The step by step cheat sheet will help you document progress and it also makes implementing this diet easy. The 17 Day Diet Bible also helps you avoid mistakes dieters tend to make but instead, it will help you to rapid weight loss safely, effectively and permanently. This is a simple plan to follow with long lasting results if you really put your heart into it. It comes with a diet diary and workout planner to help you along with the diet program. The planner helps you monitor your progress and what you have eaten and help make planning easier and the diet more effective.
J.J, J. J The Discovery of Jj.s Way. Your Guide to 20 Pounds in 12 Weeks J.J, J. J The Discovery of Jj.s Way. Your Guide to 20 Pounds in 12 Weeks Новинка

J.J, J. J The Discovery of Jj.s Way. Your Guide to 20 Pounds in 12 Weeks

2452 руб.
Do you need to lose 20 pounds or more? JJ guides you through the whole process of the most important step towards fitness and wellness - taking off the FIRST 20 POUNDS. If you read and follow this book, you will lose 20 pounds - probably a lot more - in 12 weeks and be well on your way towards your goal weight. JJFitness has trained and transformed an ever growing number of people using JJ's Way, a groundbreaking integrated model of fitness that will profoundly transform your health and wellness! Answer these 3 questions: How Do I Describe Myself? How Do I Describe My Ideal Self? What is ONE thing I can do today to get closer to my Ideal Self? Here's a hint for Question 3: It's The Discovery of JJ's Way You can live an active, healthy lifestyle starting today. Join the "Just Be Fit" movement right now! THIS IS THE PAPERBACK BOUND VERSION
Speedy Publishing LLC The Dash Diet Journal. Track Your Progress See What Works: A Must for Anyone on the Dash Diet Speedy Publishing LLC The Dash Diet Journal. Track Your Progress See What Works: A Must for Anyone on the Dash Diet Новинка

Speedy Publishing LLC The Dash Diet Journal. Track Your Progress See What Works: A Must for Anyone on the Dash Diet

614 руб.
Almost unlimited fresh fruits and vegetables keep you full on the DASH diet plan, while protein-rich foods keep you energized. The DASH diet is a lifetime eating plan that was originally designed to help people lower and stabilize high blood pressure, but the plan was found to promote weight loss and improve overall health by helping to prevent and control other conditions, like diabetes and cholesterol levels. DASH, Dietary Approaches to Stop Hypertension (high blood pressure), is a healthy eating plan that focuses on plant-based foods and is backed by the American Heart Association. Keeping a daily journal of all food eaten, blood pressure count and weight will help keep you motivated to stick with the DASH diet.
Martin Hutton TRANSFORM YOUR BODY. 12 Weeks to a New You Martin Hutton TRANSFORM YOUR BODY. 12 Weeks to a New You Новинка

Martin Hutton TRANSFORM YOUR BODY. 12 Weeks to a New You

627 руб.
Have you ever lost 'weight' and then gradually put it back on? Have you ever trained for weeks, months and years and seen little reward for all your hard work?The fitness & diet world would have you believe that success is more difficult than it really is.I will show you that by listening and understanding your body then giving it what it needs and wants, in 12 weeks you will experience a body transformation and gain the knowledge to maintain it for life.WARNING: If you are after gimmicks of ""six pack in a fortnight!"" or fad diets where you will lose a few pounds quickly then see it creep back on, this book is not for you. If you want to transform your body inside and out in the next 12 weeks to look and feel the best you ever have and then maintain it, this will explain how.
Michael Roizen F. You: On a Diet: The Insider’s Guide to Easy and Permanent Weight Loss Michael Roizen F. You: On a Diet: The Insider’s Guide to Easy and Permanent Weight Loss Новинка

Michael Roizen F. You: On a Diet: The Insider’s Guide to Easy and Permanent Weight Loss

195.51 руб.
Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ‘YOU: The Owner's Manual’, have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted pounds forever.‘YOU on a Diet’ is not another faddy crash-diet weight loss plan: you will lose weight – and a lot of it – but you will also gain the knowledge, insight and power to keep off the pounds you lose. Knowledge is the most powerful motivator when it comes to making the right food choices: know the ‘why’ and you'll successfully handle the ‘how’.• Find out your ideal shape – and how to reach it• Lose weight without hunger – you need only 100 calories less a day• Enjoy flexibility – you can still indulge in treats• Rebalance body chemicals and hormones – these, not willpower, dictate what you eat• Stop worrying about what you weigh – it's your waist size that countsRoizen and Mehmet's clear plan combined with:• Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines – there's only 2-3% in your nervous system)• Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner)• Interactive questionnaires (e.g. are your emotions affecting your food choices?)make this diet one of the most cutting-edge and easy-to-follow of our time. Successful long-term weight loss is only found in one place: YOU.
Ray Kurzweil The 10. Solution for a Healthy Life. How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer Ray Kurzweil The 10. Solution for a Healthy Life. How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer Новинка

Ray Kurzweil The 10. Solution for a Healthy Life. How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer

1327 руб.
Reducing the level of fat in the diet to 10 percent can dramatically reduce a person's risk of heart disease, cancer, and other life-threatening illnesses. This book provides readers with everything they need to know to accomplish this in just six weeks. Includes recipes, conversion charts, dining-out tips, exercise programs, and more.
Barbara Karafokas. The Med Life Diet Barbara Karafokas. The Med Life Diet Новинка

Barbara Karafokas. The Med Life Diet

1514 руб.
Lose Weight, Live Longer and Improve Your Health In Only 12 weeks. The Key To Long-Term Health And Weight Loss Success Is To Follow Some Key Steps And Create New Habits. Accomplish Your Goals With This Healthy Lifestyle ProgramWhether your aim is to lose weight, reduce stress, detox, get fitter, eat better or just look great, 'The Med Life Diet, provides a realistic plan that sets you up for success.In this book you will have access to all the information that you will need to create a healthy Mediterranean inspired diet and a healthy life.This complete healthy lifestyle course is based on the guiding principles of developing a healthy mind and body.'The Med Life Diet', is a twelve week, step by step course which will help you develop healthy lifestyle habits and attitudes for life !
Rockridge Press Paleo for Every Day. 4 Weeks of Paleo Diet Recipes . Meal Plans to Lose Weight . Improve Health Rockridge Press Paleo for Every Day. 4 Weeks of Paleo Diet Recipes . Meal Plans to Lose Weight . Improve Health Новинка

Rockridge Press Paleo for Every Day. 4 Weeks of Paleo Diet Recipes . Meal Plans to Lose Weight . Improve Health

1177 руб.
Make a successful transition to a Paleo Diet in just one month. The Paleo Diet is a lifestyle change that can revolutionize your health. On a Paleo Diet, you will look and feel better than ever before, just by avoiding the modern-day processed foods that make us overweight and unhealthy, and consuming nutritious, wholesome foods instead. Paleo for Every Day will guide you through the first four weeks of the Paleo Diet, with dozens of delicious recipes and easy-to-follow meal plans that will help you lose weight, build lean muscle, and prevent disease. Paleo for Every Day gets you on the road reshaping your body and your relationship with food, with: More than 60 simple Paleo Diet recipes, including favorites like Maple-Fennel Breakfast Sausage with Scrambled Eggs, Beef Tacos, Rib Roast with Mustard-Horseradish Sauce, and Chocolate Chip Cookies A comprehensive 4-week Paleo Diet meal plan to guide you through the first month of Paleo Paleo shopping lists, along with planning, preparation, and pantry-stocking tips that will save you time, money, and stress A detailed Paleo food list and Paleo-approved snacks that will keep you feeling energized and satisfied Tips for how to nutritional labels so you can make good choices when shopping, and advice for how to make the best choices when dining out The Paleo for Every Day is a step-by-step guide to achieving sustainable weight loss, a lean body, and better health with the Paleo Diet.
Catherine Hurley Ketogenic Diet. The Complete Ketogenic Diet Cookbook For Beginners - Delicious Recipes To Shed Weight, Heal Your Body, and Regain Confidence Catherine Hurley Ketogenic Diet. The Complete Ketogenic Diet Cookbook For Beginners - Delicious Recipes To Shed Weight, Heal Your Body, and Regain Confidence Новинка

Catherine Hurley Ketogenic Diet. The Complete Ketogenic Diet Cookbook For Beginners - Delicious Recipes To Shed Weight, Heal Your Body, and Regain Confidence

1802 руб.
Are you ready for a new you this year?Are you ready to try a diet that is packed with delicious recipes?Do you want to shed weight, heal your body and regain your confidence?Now you can do it all, with Ketogenic Diet: The Complete Ketogenic Diet Cookbook for Beginners, a book which aims to get you back to looking your best as fast as possible.Inside this book, you are going to be amazed by how the ketogenic diet will have you looking and feeling more confident, with chapters that include: What the diet is all about How it will benefit you The foods you can and can’t eat Tips for eating out Breakfast recipes Snacks Main meals And lots more…Prepare to be astounded by the range and diversity of the foods you can eat while following the ketogenic diet.Not only are many foods definitely ON the menu, but you also have dozens of great recipes to try out, meaning you’ll never get tired of eating the same things and will see the diet through to the end.Get a copy of Ketogenic Diet now and see what it will do for you this year!
The SHED Method The SHED Method Новинка

The SHED Method

709 руб.
Make 2019 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.'A new way to tackle life's challenges. Teaches you to get the best out of yourself' RedUse your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.Do you make poor choices when tired or stressed?Is happiness perpetually out of reach?Have you lost direction?The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions.By managing your SHED you will:· Stop being your own worst enemy · Recognise internal warning signs· Turn negative emotions and thoughts into positive ones· Make better decisions when it mattersBased on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.
Meri Reffetto Glycemic Index Diet For Dummies Meri Reffetto Glycemic Index Diet For Dummies Новинка

Meri Reffetto Glycemic Index Diet For Dummies

1324.6 руб.
Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.
Nakisha Guzman The Bloggers Diet Nakisha Guzman The Bloggers Diet Новинка

Nakisha Guzman The Bloggers Diet

1902 руб.
Are you searching for a diet or special pill that will take the weight off within 2 weeks? Well, I've got good and bad news. The bad news is that the diet or pill doesn't exist. If it did don't you think certain celebrities would have tried it or swallowed it by now!!! Now for the good news...There is a diet that will give you exactly what you need to lose weight, feel great, build relationships, and look younger. That diet is The Blogger's Diet. The Blogger's Diet uses core facts about nutrition, fitness and lifestyle to offer individuals the information, motivation, and support that is needed to reverse a lifetime of 'excess baggage'. Take the next step to the new you (and bring a friend), purchase a copy and get plugged in to your future.
Alex Manfield Stop Diabetes in 4/2 Weeks Alex Manfield Stop Diabetes in 4/2 Weeks Новинка

Alex Manfield Stop Diabetes in 4/2 Weeks

1964 руб.
This book focus on practical procedures and scientific evidence to reverse your diabetes. You'll find this book not just perfectly working but even fun. Diet and Lifestyle are important, no doubt but they're like the engine and battery of your car, an
@ Journals and Notebooks Paleo Meal Planner. The ABCs of Paleo Cuisine @ Journals and Notebooks Paleo Meal Planner. The ABCs of Paleo Cuisine Новинка

@ Journals and Notebooks Paleo Meal Planner. The ABCs of Paleo Cuisine

877 руб.
When you're trying to lose weight, you need more than just the right choice of diet. For example, if you go with Paleo Diet then you have to remember to stick to it. The lack of determination and motivation are really what make any diet fail. To remain motivated and determined to complete the diet, you can use your struggles as documented in this compact journal. Write today!
Peter Hart Screw It Just Do It Peter Hart Screw It Just Do It Новинка

Peter Hart Screw It Just Do It

977 руб.
Peter Hart left school at 15 without taking a single exam and spent years drifting from job to job... then he had an idea!Now he's one of the UK's top online entrepreneurs, with businesses turning over millions of pounds a year.He's done it his way and now he wants to share his secrets with you because he's passionate about helping others get on the path to success.Screw It Just Do It is for anyone who ever had a dream. In simple, easy-to-read language, Pete takes you from Nowhere to Somewhere and shows you the way to Everywhere.It's everything you need to know to get going in e-commerce, written by someone just like you.
Daniel Reynen The Diet is Dead Daniel Reynen The Diet is Dead Новинка

Daniel Reynen The Diet is Dead

2827 руб.
Traditional diets work, for a little while, but they rarely produce lasting results. You lose the weight, your metabolism drops and then you pack on even more pounds. Instead of a diet, this is a system that teaches you how to figure out what YOUR body needs, not what we want you to eat, or want you to buy.
Telamon Press Mediterranean Diet for Every Day. 4 Weeks of Recipes & Meal Plans to Lose Weight Telamon Press Mediterranean Diet for Every Day. 4 Weeks of Recipes & Meal Plans to Lose Weight Новинка

Telamon Press Mediterranean Diet for Every Day. 4 Weeks of Recipes & Meal Plans to Lose Weight

1327 руб.
Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless. Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes: More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time A detailed Mediterranean Diet food list-from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados Sample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labels The Mediterranean Diet for Every Day is your guide to making lasting ...
Teresa Tuten Apple Peelings of Faith. A journey to health, healing, and weight loss Teresa Tuten Apple Peelings of Faith. A journey to health, healing, and weight loss Новинка

Teresa Tuten Apple Peelings of Faith. A journey to health, healing, and weight loss

1677 руб.
Meet Abigail: a smart, lonely, overweight, young adult who becomes fed up with the direction her life is taking. When she finds the courage to change her lifestyle, not only does she shed the excess pounds, she also becomes healthier and happier as she begins to understand how valuable she is in God's eyes. Embark with author Teresa Tuten on a life-changing journey in Apple Peelings of Faith. Through Abigail's story, you will be inspired to take control of your life and health through determination, responsibility, and faith in God. Apple Peelings of Faith will help you change the way you think and the way you have always seen yourself. Discover the person God has created you to be. Get to the root of what is holding you back. Find strength in areas where you are weak. Whether you would like to lose ten pounds or two hundred pounds, Apple Peelings of Faith will teach you how to take the weight off and change your lifestyle in the process. God has a plan for your life-"A plan to not harm you, but to give you a hope and a future" (Jeremiah 29:11). Get ready to go the distance with purpose and passion. Find the joy and peace that God has promised in His Word, and peel a few apples along the way. About the AuthorTeresa Tuten lives in South Carolina with her husband and three children. She is the owner and operator of Teresa's Hair Shop and has worked in the beauty industry for the past twelve years. She is currently pursuing a degree in fitness and nutrition. ...
Meri Raffetto Mediterranean Diet Cookbook For Dummies Meri Raffetto Mediterranean Diet Cookbook For Dummies Новинка

Meri Raffetto Mediterranean Diet Cookbook For Dummies

1523.39 руб.
Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.
Joanna Hall Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set Joanna Hall Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set Новинка

Joanna Hall Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set

159.19 руб.
The kick-start fat loss programme from the UK’s leading Diet and Movement Specialist, Joanna Hall, plus the UK’s biggest-selling calorie counter, now available for the first time in a single volume to help you shift those Christmas pounds!Everyone has those times when they want to lose their love handles quickly – to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall shows you how to achieve this with her Drop a Size in Two Weeks Flat! tried and tested programme:• A 14 day ‘Get a Grip’ plan• A great ‘maintenance’ system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna’s no carbs after 5pm rule• ‘Damage Limitation’ tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. The perfect companion when you’re following a calorie-controlled diet. This improved edition takes in new areas: Kids’ food, Fast Food and Family Favourites.
Marguerite Shelton Harrell Seven Weeks of Revelation Marguerite Shelton Harrell Seven Weeks of Revelation Новинка

Marguerite Shelton Harrell Seven Weeks of Revelation

1939 руб.
The Book of Revelation has always been a mystery that is hard to understand, and therefore, most people just dont read and study this last book in the Bible. In the summer of 2015, God Almighty put it into my mind and my heart that I should teach this great book to my Sunday school class and keep on schedule with the Baptist way and to teach it in the last of the summer quarter, which was only seven weeks! What, Lord? Seven weeks! It is impossible and how in the world could I, just a Baptist Sunday school teacher, teach this amazing and powerful book of End Times in so short of a time frame? I mean, Lord, television evangelists do weeks and weeks of series of this End Times book. I mean, Lord, they are knowledgeable in your Holy Word and have a staff of two hundred people at their beck and call for any reference. I mean, Lord, they have pictures. They have personalities that attract people. They are professional. Why me, Lord? You know I hardly even know how to turn on a computer, much less write a study of the last book of prophecy in just seven weeks!
Nigel Denby The GL Diet For Dummies Nigel Denby The GL Diet For Dummies Новинка

Nigel Denby The GL Diet For Dummies

1351.1 руб.
If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
Barbara Currie Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan Barbara Currie Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan Новинка

Barbara Currie Look 15 Years Younger: The 15-Minute-a-Day Yoga Plan

159.19 руб.
Some tables in this ebook are best viewed on tablet devices.Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger.Yoga is one of the best forms of exercise for keeping you young and healthy; this book shows you how to look and feel at least ten years younger.The benefits of yoga outlined in this book include a toned figure, improved flexibility, great posture and balance, reduced thread veins, varicose veins and cellulite, silky hair and younger skin, prevention of osteoporosis and prevention of deterioration of eyesight.Yoga: Look 15 Years Younger in 15 Minutes a Day is an easy-to-follow plan that helps you target specific parts of your body in just 15 minutes a day.Barbara’s take on yoga is very accessible. Without an accent on spirituality or mantras, types or styles, her plan reveals yoga to be a safe, enjoyable and most healthy way to get in shape.Fully illustrated with colour photographs throughout.
Janet Reaves PALEO SLOW COOKER COOKBOOK. Delicious, Healthy, and Simple Paleo Recipes Made for Your Crock Pot Slow Cooker Janet Reaves PALEO SLOW COOKER COOKBOOK. Delicious, Healthy, and Simple Paleo Recipes Made for Your Crock Pot Slow Cooker Новинка

Janet Reaves PALEO SLOW COOKER COOKBOOK. Delicious, Healthy, and Simple Paleo Recipes Made for Your Crock Pot Slow Cooker

1439 руб.
Do you own a slow cooker?Have you been following the Paleo diet?Are you looking for new and exciting recipes to make sure mealtimes stay interesting?The Paleo diet is one of the best ways to lose weight. With its central theme being to eat the foods that our ancestors consumed, it is the perfect way to shed those extra pounds and stay healthy.Preparing meals that are filling and tasty is always the greatest challenge when losing weight, but with the Paleo Slow Cooker Cookbook you have a range of healthy and simple recipes that will get you started, including things like: Morning meatloaf Caponata Jalapeno chicken chili Turkey and zucchini lasagne Taiwanese seafood boil Slow apple pork Herbed mushrooms And many more…You will never be stuck for something tasty at mealtimes with this great cookbook and because you are using your slow cooker as well, it means that you will be spending less time preparing and more time enjoying the food you eat.Get a copy of the Paleo Slow Cooker Cookbook today and set yourself up for success with the Paleo diet now!
Thrive Living Library The Paleo Blueprint - With the Glycemic Health Guide Thrive Living Library The Paleo Blueprint - With the Glycemic Health Guide Новинка

Thrive Living Library The Paleo Blueprint - With the Glycemic Health Guide

2152 руб.
The Paleo Diet is proven to shed pounds and have a healthier life. Add exercise to the mix and you can achieve the lean, sexy bodies seen on fitness models. Despite popular belief, the Paleo lifestyle is not restrictive and can actually open your palette to a whole new world of culinary experiences. There are a variety of high quality cookbooks and website that will help you along the way. Also included is the Glycemic Health Guide - which gives you the scientific basis of how our ancestors who lived on diets low or free from grains and flours have enjoyed longer lives and better health. It will also explain why the modern diet of fast foods, soft drinks, and sugar-laced foods have given us virtual epidemics of obesity and Type II diabetes - as well as what you can do about these now, starting with your own diet. These two reports in one short book are a way you can recover your health and become vibrant with health. Get Your Copy Today!
Andre Parker Anti-Inflammatory Diet. Heal Your Body - Step by Step Guide . 100 Recipes to Nourish and Repair Andre Parker Anti-Inflammatory Diet. Heal Your Body - Step by Step Guide . 100 Recipes to Nourish and Repair Новинка

Andre Parker Anti-Inflammatory Diet. Heal Your Body - Step by Step Guide . 100 Recipes to Nourish and Repair

914 руб.
Whether you are struggling due to an illness or condition linked to chronic inflammation (everything from rheumatoid arthritis to cancer) or just frequent colds, this book can help you on your quest for good health. According to recent research, there is a direct link between almost every health condition and chronic inflammation. Following an anti-inflammatory diet helps to reverse the negative effects of chronic inflammation and puts you back on the road to good health, physically and mentally. This book is both your one-stop, easy to follow guide to the anti-inflammatory diet and a comprehensive list of easy to make, delicious recipes to ensure that you can stick with the diet at every meal - and in between.- It explains how and why an anti-inflammatory diet can improve your health and change your life for the better.- It sets out the foods that reduce inflammation and the inflammation-causing foods that should be avoided. - It includes 100 delicious and easy recipes that focus on helping your body heal itself by reducing the inflammation in your body.- The recipes cover every meal of the day as well as snacks, desserts and even dressings. All of which are easy and simple to make and not to mention nutritious and delicious! - The recipes cater to people with all sorts of food allergies as all of the recipes are gluten-free, dairy-free, soy-free and sugar-free, and many of the recipes are vegan.You should notice a huge difference within just a few weeks of following the ant...
Kendall T. Shoulders A Purpose-Filled God. Shadows of the Almighty Kendall T. Shoulders A Purpose-Filled God. Shadows of the Almighty Новинка

Kendall T. Shoulders A Purpose-Filled God. Shadows of the Almighty

927 руб.
Did you know that Adam was a foreshadowing or picture of Christ?Did you know that Adam died giving birth to his bride, Eve, just as Christ died giving birth to His bride the Church?Did you know that Adam died on a Friday just as Christ died on a Friday?Did you know that Adam was restored on a Sunday just as Christ was resurrected on a Sunday?Did you know that Adam was wounded in his side for Eve just as Christ was wounded in His side for the Church?Did you know that Adam shed blood for his bride just as Christ shed blood for His Bride?Did you know that Adam was confronted with the cup of iniquity in a garden just as Christ was confronted with the cup of iniquity in a garden?Did you know that Adam knowingly chose sin just as Christ knowingly chose our sin? And much, much, more.... What about Cain, Abel, Noah, Abraham, and Joseph? How are they pictures of Christ? Look inside and find out! You will forever be blessed!
Nigel Denby The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight Nigel Denby The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight Новинка

Nigel Denby The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight

398.98 руб.
Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days – and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It's a different story on GL: you can cheat a little and still enjoy your chocolate fix. This diet is so easy and so indulgent that you'll hardly notice you are on it until your unwanted pounds disappear.• Simple eating guidelines – no rigid rules• Safe, permanent weight loss• 10-day flexible planner – drop a size and get on track• Mouth-watering choice of 10-minute recipes
E. S. Abramson Two of Us Went from Fat to Fabulous. The Only Lifestyle Guide for Restaurant Lovers E. S. Abramson Two of Us Went from Fat to Fabulous. The Only Lifestyle Guide for Restaurant Lovers Новинка

E. S. Abramson Two of Us Went from Fat to Fabulous. The Only Lifestyle Guide for Restaurant Lovers

1652 руб.
With the odds stacked against her, Elaine lost 50 pounds in one year. She has a sluggish thyroid, does not have a spleen, takes medication that causes weight gain, had a slipped disk, and has bad knees making any form of exercise extremely difficult. On the only diet that has ever worked for her, she went from a size 22 to a 12 by eating only restaurant meals.Missouri Governor Jay Nixon endorsed From Fat to Fabulous: A Diet Guide for Restaurant Lovers, the ONLY FUN and ENJOYABLE DIET. “It is my honor to congratulate you on the completion of your book From Fat to Fabulous: A Diet Guide for Restaurant Lovers. Your book is a great resource for those who enjoy dining out, while still maintaining a healthy lifestyle.”Albuquerque Mayor Richard Berry also endorsed From Fat to Fabulous: A Diet Guide for Restaurant Lovers. “Your accomplishment of losing 85 pounds and 10 dress sizes while eating only restaurant meals is truly remarkable. Enjoying dining out is not something that the residence of the city should have to give up to maintain a healthy lifestyle. Your book will be very beneficial in educating the residents of the city on how to pick healthy, well-balanced and delicious meals while at the same time being able to enjoy socializing at their favorite dining establishments.”
Munmun Koley and Subhranil Saha DASH-style Diet in Essential Hypertension Munmun Koley and Subhranil Saha DASH-style Diet in Essential Hypertension Новинка

Munmun Koley and Subhranil Saha DASH-style Diet in Essential Hypertension

3212 руб.
Hypertension is an ever increasing non-communicable epidemic and one of the biggest threats to the mankind. Relying on anti-hypertensive drugs is always expensive and to a great extent troublesome. Adopting DASH-style low sodium diet may cut down a considerable bit of economic burden and health hazards in hypertensive population. This exploratory observational study will try to reconfirm the efficacy of dietary restrictions in lowering blood pressure of individuals.
Andre Parker GAPS Introduction Diet Cookbook. 100 Delicious & Nourishing Recipes for Stages 1 to 6 Andre Parker GAPS Introduction Diet Cookbook. 100 Delicious & Nourishing Recipes for Stages 1 to 6 Новинка

Andre Parker GAPS Introduction Diet Cookbook. 100 Delicious & Nourishing Recipes for Stages 1 to 6

1077 руб.
Are you keen to experience all the benefits of the GAPS diet but worried about complying with or getting through the challenging introductory stages of the diet? This cookbook will make it easy and simple with its 100 recipes set out according to the stage you are on so you can just focus on getting through each stage instead of what to eat for each meal.Are you searching for a cookbook that specifies exactly what options are available for breakfast, lunch and dinner for each stage of the introductory stages of the GAPS diet? Or have you been surviving off soups and just need some more creative and substantial meal ideas that comply with each stage? Author Andre Parker has a very personal understanding of the difficulty of dealing with digestive health issues and following the GAPS diet. He knows exactly how tough the introductory stages of the GAPS diet are so he wanted to produce a cookbook that helped people get through the most difficult part of the diet with easy-to-follow recipes. For six years, Andre Parker was struggling with a long list of digestive health issues when he discovered the GAPS diet, which changed his life forever and completely turned his health around. He has gone on to couple his love of cooking with the knowledge and experience he gained on his own GAPS journey to produce this user-friendly cookbook, GAPS Intro Diet Cookbook. He developed this cookbook for people like him - people balancing a busy life with a sensitive digestive system. His aim is to...
Williams Abbey Dawn Gluten Free Diet. Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss Williams Abbey Dawn Gluten Free Diet. Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss Новинка

Williams Abbey Dawn Gluten Free Diet. Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss

539 руб.
Gluten Free Diet Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss When you begin a gluten free diet, you may find that you suddenly have more questions than answers. How will you know which gluten free diet foods are OK and which are not? How will you put a gluten free diet menu together? Where will you find gluten free diet recipes? It can be confusing and frustrating. It is so hard to know who is the real authority and who is just copying from someone else's hard work and research. That is why this book is different. "Gluten Free Diet: Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss" is the gluten free diet authority, written by people who know the lifestyle inside and out. The answers to your questions about a gluten free diet are all right here within the pages of this book. From the first page to the last it has the answers you need to start your gluten free diet plan.
Alexander P. M. van den Bosch Nastaren Alexander P. M. van den Bosch Nastaren Новинка

Alexander P. M. van den Bosch Nastaren

1589 руб.
So.. what about that jealousy when you really start to perform.. THAT what the jealous-holder just CANNOT stand.. First you explain that what you do.. THAT toke years and years to develop in GROWTH.. than you explain and SHOW that growth in competence DOES and is ALLOWED to exist.. and that the brain does not just ROT after you reach year 18 or what you think falls under 'maturity'. Last.. you explain what you DO
Emily Simmons Ketogenic Miracle. Enhancing Health while Increasing Weight Loss Success How can you avoid Ketogenic Diet mistakes Emily Simmons Ketogenic Miracle. Enhancing Health while Increasing Weight Loss Success How can you avoid Ketogenic Diet mistakes Новинка

Emily Simmons Ketogenic Miracle. Enhancing Health while Increasing Weight Loss Success How can you avoid Ketogenic Diet mistakes

1227 руб.
Do you want to know more about the Ketogenic Diet? Have you heard about its many benefits? But you must be aware of the mistakes you might commit in this diet? This is the time to gain the benefits of ketogenic diet with minimum mistakes.Obviously, you would not like to fail just because you committed a single blooper.In Ketogenic Diet Mistakes You Need to Know, you will find out how this newlifestyle gives a boost to your lifestyle. This book will help you let pass some common mistakes and you will be able to: Reduce Your Appetite Lose Weight Cut Belly Fat Lower Your Blood Sugar Levelsand much more!you’ll discover a comprehensive overview of ketogenic diet plus the pitfalls, you must avoid.It is always better to learn from the mistakes of others rather than committing each one of them. This book will give you an insight on ketogenic diet in detail.With the wealth of knowledge in this book, you’ll have everything you need to achieve your fitness and health goals - TODAY!
Henrik Vejlgaard Look Younger Without Surgery Henrik Vejlgaard Look Younger Without Surgery Новинка

Henrik Vejlgaard Look Younger Without Surgery

1702 руб.
Are you in your 40s and want to look like you are in your 30s? Or are you in your 60s and want to look like you are in your 40s?You are not the only one who wants to look younger. But now you have the chance to look the age you feel no matter what age you are. With this book you get inspiration and guidance on all the options that are available if you want to look younger without surgery. Look Younger Without Surgery is about understanding all the signals that our body and what we wear tell about our age. When we understand these signals, we can start using them to our advantage.
Rachel Berman Mediterranean Diet For Dummies Rachel Berman Mediterranean Diet For Dummies Новинка

Rachel Berman Mediterranean Diet For Dummies

1324.6 руб.
Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.
Gillian Goerzen The Elephant in the Gym. Your Body-Positive Guide to Writing Your Own Health and Fitness Story Gillian Goerzen The Elephant in the Gym. Your Body-Positive Guide to Writing Your Own Health and Fitness Story Новинка

Gillian Goerzen The Elephant in the Gym. Your Body-Positive Guide to Writing Your Own Health and Fitness Story

1077 руб.
Everywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-ready body by summer. It sounds exciting, but the real message you’re getting is this: your body doesn’t measure up - in fact, you don’t either - so you better do something about it…and quick! What if the solution isn’t a new diet or another fitness program? In The Elephant in the Gym, award-winning Personal Trainer and Health Coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion and Goerzen’s personal journey through the ‘body hatred battleground,’ you’ll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result.With The Elephant in the Gym, you’ll discover: No gym membership is required to be fit. Why traditional goal-setting is tripping you up. The one thing you need to set the foundation for success. What you can do to get started today. Practical strategies, tools and tips to help you be fit and healthy – for life! Deeply personal, backed by detailed studies and real-life stories, you’ll design a lifestyle fit for you and no one else (it’s not one size fits all – and it never should be). The Elephant in the Gym takes your eyes off of the scale and puts the power of creating a healthy life in your hands.
Donna Lee Anderson Potluck of Stories. And Poems and Memories Donna Lee Anderson Potluck of Stories. And Poems and Memories Новинка

Donna Lee Anderson Potluck of Stories. And Poems and Memories

1039 руб.
This book POTLUCK OF SHORT STORIES would be perfect to take on a trip or to the beach. It is full of stories that are of several genres and all of them entertaining. You will help solve the mystery in “It Was Just A Misunderstanding” and maybe shed a tear when you read “New Beginnings”, or smile when you read “Wet Dogs”. The poetry rhymes and the memories are real. As was stated, a good book to take on a trip or for a busy person that snatches time to read.
Amy Philippe, Philippe Amy Easy Healthy Recipes. Increase Your Health with Mediterranean Food, or the Dairy Free Way Amy Philippe, Philippe Amy Easy Healthy Recipes. Increase Your Health with Mediterranean Food, or the Dairy Free Way Новинка

Amy Philippe, Philippe Amy Easy Healthy Recipes. Increase Your Health with Mediterranean Food, or the Dairy Free Way

627 руб.
Easy Healthy Recipes: Increase Your Health with Mediterranean Food, or the Dairy Free Way The Easy Healthy Recipes book covers two diet plans, the Mediterranean Diet and the Dairy Free Diet. Each of these easy healthy food diets are considered to be among the healthiest, offering healthy food ideas using healthy foods to make very easy healthy food recipes. You will find healthy food recipes for dinner, lunch, and breakfast. You will find delicious healthy recipes for snacks and desserts too. These quick meal recipes help in planning the menu for weeks at a time. Take these cheap easy healthy recipes and start a lifestyle change for the better. The Mediterranean Diet section has these categories: Key Ingredients and Recipes, Fruits and Vegetables, Beans and Legumes, fish and Seafood, Olive Oil, Garlic, Oregano, Basil, and Other Herbs, Whole Grains, Cheese and Yogurt, Protein Sources, Key Nutritional Benefits of the Mediterranean Diet, Healthy Mediterranean Habits, Medical Benefits, Medical Research, and Extra Dieting and Wellness Tips. The Dairy Free Diet section has these categories: Benefits of Dairy Free - Why People Choose Dairy Free, How to cope When You're a Dairy Lover, but for Health Reasons You Must Go Dairy Free, Sample 5 Day Dairy Free Diet Plan, Kids Can Enjoy Dairy Free Diet Too, Dairy Free Breakfast Recipes, Lunch and Supper Recipes, Snacks and Desserts, and a Dairy Free Diet Conclusion. A sampling of the recipes includes: Coconut Flavored Rice Pudding, Chic...
Tonya Williamson Worship God! and Praise Away the Pounds Tonya Williamson Worship God! and Praise Away the Pounds Новинка

Tonya Williamson Worship God! and Praise Away the Pounds

1002 руб.
This could be the last book you read about weight loss . . . It's not a diet book.It's not another gimmicky program.It IS the true story of one woman's journey toward greater spiritual health and a healthy weight -- a journey you can take!Through personal testimony and scriptural teaching, you will learn:• Why you struggle with eating and with weight• How to make lifestyle changes• How to put God first and let the Holy Spirit lead you on this journey • And much more!
Andrei Besedin Mediterranean diet for middle aged people. 40 delicious recipes to make people over 40 years old healthy and fit. Andrei Besedin Mediterranean diet for middle aged people. 40 delicious recipes to make people over 40 years old healthy and fit. Новинка

Andrei Besedin Mediterranean diet for middle aged people. 40 delicious recipes to make people over 40 years old healthy and fit.

614 руб.
At the middle age, there are lots of possible health problem you can face. These are: fat and excessive weight, chronic pains, heart issues, osteoporosis, depression and anxiety plus some other reproductive problems such as erectile dysfunction, testosterone deficiency, and others can also tag along. With all these middle age health problems, people affected will have to dedicate much of their time and financial resources to medical cares. These will automatically lead to an increase in medical costs . Some might find it hard to dedicate time for medical care and some might even think twice because of the expenses. Using this Mediterranean diet might be all you need to have a breakthrough. It is incredible as it holds the password to keeping a healthy body and mind. Adopting this diet on time can save you lot of headaches.Our short-read book offers you the following benefits:•40 powerful Mediterranean diet recipes in one short book•Exciting pictures of the final dishes that give you an insight on what dish you will get if you follow the recipe.•Proven diet focused for people over 40 years old•Easy navigation/index•Convenient Mediterranean diet food list and quick read, which saves your time•Saves lots of money in medical costs, and time on fitness to get you back to very good shapeWe admit, that this product is not very detailed. We were focused on providing you with product that saves your money and time. We understand that you are very busy with carrier, family and hobbies.
The Personalized Diet: The Revolutionary Plan to Help You Lose Weight, Prevent Disease and Feel Incredible The Personalized Diet: The Revolutionary Plan to Help You Lose Weight, Prevent Disease and Feel Incredible Новинка

The Personalized Diet: The Revolutionary Plan to Help You Lose Weight, Prevent Disease and Feel Incredible

873 руб.
At the world-renowned Weizmann Research Institute, Dr Eran Segal and Dr Eran Elinav have been looking at what and how we eat differently. In one of the largest ever studies of nutrition and health they have proved conclusively that every food affects every body differently.In other words, what is healthy for one person could be unhealthy for another. The Personalized Diet offers the ground breaking knowledge, tools and life hacks to re-examine how you think about food, health and well-being, and discover the right foods for you. There are no foods that are just good or bad, there is no one-size-fits-all diet; instead, there is The Personalized Diet.Welcome to your blueprint for a healthier, happier, longer life.
Seán McPartlin Sitting on the Wall - A memoir of Kilkee holidays in the Sixties Seán McPartlin Sitting on the Wall - A memoir of Kilkee holidays in the Sixties Новинка

Seán McPartlin Sitting on the Wall - A memoir of Kilkee holidays in the Sixties

777 руб.
This is a Memoir of 60s Holidays in a west of Ireland seaside town - Kilkee in Co Clare.If you holidayed in Kilkee or west Clare in those far off days, you will recognise many of the people, the places and the experiences. If you know and love Kilkee now, you will have the chance to discover how it has changed, and how it has stayed the same, in the last fifty years. Nostalgia, anecdotes, and descriptions - of a time when we were younger and the world was full of hope.An affectionate ""thank you"" to the people and visitors who make Kilkee so special.
Gene Burns The Insider's Guide to 52 Homes in 52 Weeks. Acquire Your Real Estate Fortune Today Gene Burns The Insider's Guide to 52 Homes in 52 Weeks. Acquire Your Real Estate Fortune Today Новинка

Gene Burns The Insider's Guide to 52 Homes in 52 Weeks. Acquire Your Real Estate Fortune Today

1347.79 руб.
A real estate guide unlike any other, The Insider's Guide to 52 Homes in 52 Weeks is the true story of a seemingly impossible investing challenge and the two investors who pulled it off–all to prove that you can do it too. Successful real estate investors Dolf de Roos and Gene Burns wanted to show skeptical investors that there are always great deals to be found. So they set out to buy fifty-two homes in just one year. Not only did they succeed, they did it in less than ten months and earned a lot of money in the process! Tracing this ten-month real estate adventure in depth and detail, The Insider's Guide to 52 Homes in 52 Weeks explains the authors' strategies and techniques for acquiring almost any property in any market. Inside, you'll find step-by-step guidance on: * Finding the perfect market to invest in * Designing your strategy and getting started * Making your first deal * Finding the help you need to succeed * Changing strategies midstream * Networking to find new leads and opportunities * And much more Combining unbeatable investing guidance with firsthand accounts of real deals, The Insider's Guide to 52 Homes in 52 Weeks arms investors with a diverse mix of strategies and tactics that will turn every real estate deal into a moneymaker.
Julius Rono Celebrating 20 Years In America Under Grace Julius Rono Celebrating 20 Years In America Under Grace Новинка

Julius Rono Celebrating 20 Years In America Under Grace

1764 руб.
The details of my life are not in this book but the most important thing and the main thing about the grace of God is written in this book. You will be amazed at how God works miraculously to put you in the part of victory even when you are at your lowest point.When you think, you are done, then you realize that God is not done with you. He orchestrates ways, things and events behind the scene to work out on your behalf. God has a plan in your life just as He has good plans for my life.The reason behind writing this book is to fulfil the very reason I was called for, and ordained for by God. As you read this book you will discover that there are no accidents in life but only divine appointments.
Maximillien De Lafayette Yes! You Can Stay Young And Healthy Forever At No Cost And Without A Diet Maximillien De Lafayette Yes! You Can Stay Young And Healthy Forever At No Cost And Without A Diet Новинка

Maximillien De Lafayette Yes! You Can Stay Young And Healthy Forever At No Cost And Without A Diet

564 руб.
Published by Times Square Press, New York. Yes! You Can Stay Young And Healthy Forever At No Cost And Without A Diet. Just Use The Power of Your Mind. Lecture 119, Dirasaat 1969.Aaba means longevity in Ana'kh and Ulemite languages.The Anunnaki's primordial interaction with the early human beings in Phoenicia, Mesopotamia and Sumer created the longevity of many kings in the Near/Middle East, including the Biblical Patriarchs. "If longevity enables us to live many long years but also allows our body to age, then longevity is worthless" said Ulema Wu Lin. And he added: "We should live many many years, but we should stay and look young...not older than 37, otherwise no reason to live longer just to get older, and ending up losing our youth...we have to stay as young as possible, and look as young as possible..."Is it possible?The
Stanley Kershman J. Put Your Debt on a Diet. A Step-by-Step Guide to Financial Fitness Stanley Kershman J. Put Your Debt on a Diet. A Step-by-Step Guide to Financial Fitness Новинка

Stanley Kershman J. Put Your Debt on a Diet. A Step-by-Step Guide to Financial Fitness

2142.95 руб.
You could be just two paycheques away from bankruptcy! More people are up to their eyeballs in debt than ever before. Canadian families currently owe over $450 billion. That’s almost $15,000 in debt for every man, woman, and child in the country. It's mortgages, vehicles, credit cards, student loans, and more … and it's dangerous. The number of consumer bankruptcies has been rising dramatically every year, and Canadians from all walks of life are in dire financial straits – from the working poor to the highest-income professionals. No one is immune from crushing debt, and it will just get worse if we don't take control now. Effectively managing your debt is one of the first—and most important – steps toward your financial health. Put Your Debt on a Diet takes the mystery and fear out of the process of overcoming even the most severe financial problems. Shows you how to effectively reduce and eliminate debt using realistic and down-to-earth techniques. Provides a clear process and achievable milestones that you and your family can use to improve money management skills and resolve debt problems. Includes comprehensive coverage on: assessing your debts, building better money habits, setting financial goals, budgeting strategies, credit counselling, debt reduction strategies, using credit cards wisely, how to shop for credit, and much more. Features practical examples, tips, frequently-asked-questions, worksheets, and checklists to help you reduce your debt load. Whether you're in financial crisis, or just living too close to the edge, Put Your Debt on a Diet is the ultimate reducing plan to help you trim your debt load and put you on the road to good financial health.
Stephanie L Reynolds Maximize Your Monday. 12 Weeks to a More Productive You Stephanie L Reynolds Maximize Your Monday. 12 Weeks to a More Productive You Новинка

Stephanie L Reynolds Maximize Your Monday. 12 Weeks to a More Productive You

1014 руб.
Maximize Your Monday: 12 Weeks to a More Productive You, is a 12-week devotional designed to turn Mondays from a day you dread into a day you use to create a more purposeful and productive life. For just 10 minutes a day, 1 day a week, Maximize Your Monday gives you effective keys to becoming the very best you…one Monday at a time! Maximize Your Monday is a great resource for both individuals and small groups.
How to Date a Younger Man: The Cougar's Guide to Cubhunting How to Date a Younger Man: The Cougar's Guide to Cubhunting Новинка

How to Date a Younger Man: The Cougar's Guide to Cubhunting

893 руб.
There's a new creature stalking the urban jungle - the Cougar. She's an attractive woman over 30 who has the confidence to date younger men. You can see the Cougar breed everywhere - Demi Moore (married to a man 15 years her junior) and Madonna (dating Jesus, who looks as if he is still in high school). As women refuse to pass their amuse-by-date, the number of older women going out with younger men has skyrocketed. As vital as her crimson lipstick and Louboutins, "The Cougar Guide to Cubhunting" is a humorous read that will teach the aspiring Cougar everything she needs to know about how to be a successful, sexy predator. It is a jungle out there, and only the fittest survive. This book will reveal just what it takes to keep the odds in your favour: how to outmanoeuvre the young gazelle, how to unleash your inner Cougar, get a Cougar attitude, and other indispensable hunting skills that will give you the confidence you need to go out and catch your man. Packed full of funny stories and tips, it is an ideal gift for any woman who has a glint in her eye and is ready to hunt some game.
Charisse Nell, Willaims Stacia Nutritious Recipes. Good Nutrition on the Grain Free Diet, with Delicious Smoothies Charisse Nell, Willaims Stacia Nutritious Recipes. Good Nutrition on the Grain Free Diet, with Delicious Smoothies Новинка

Charisse Nell, Willaims Stacia Nutritious Recipes. Good Nutrition on the Grain Free Diet, with Delicious Smoothies

689 руб.
Nutritious Recipes: Good Nutrition on the Grain Free Diet, With Delicious Smoothies This Nutritious Recipes book has recipes for nutritious meals following two distinctive diet plans, the Grain Free Diet and the Smoothie Diet. There are low calorie recipes and low fat recipes to create easy healthy dinners, lunches, breakfasts, and even snacks and desserts. You know how it can be difficult to come up with healthy food ideas on your own, with this great book you will not have to. You will have many healthy food options at your fingertips. Read through this book for many easy dinners, lunches, and breakfasts. Find delicious gluten free and nutritious shakes recipes. The Grain Free diet section covers these categories: Breakfast Recipes, Main Dish, Side Dishes, Breads, Desserts and Snacks, Cookies, and Cakes.
Ralph Peterson Adventures in Dietland. How to Win at the Game of Dieting from a Former Fat Guy Ralph Peterson Adventures in Dietland. How to Win at the Game of Dieting from a Former Fat Guy Новинка

Ralph Peterson Adventures in Dietland. How to Win at the Game of Dieting from a Former Fat Guy

1602 руб.
“Pee in the woods… Burn your fat clothes… Stop supporting the troops… Quit the gym… Get new friends… and for the love of God, stay off the grass.”If you’ve tried every diet that you could get your hands on with little or no success… then this book is for you.Ralph Peterson has tried them all: Atkins, Herbalife, Nutra Systems, South Beach, the Paleo Diet, Jenny Craig, Body for Life, the Grapefruit Diet, Eating Right for your Blood Type, the Four-Hour Body and Weight Watchers, just to name a few. Through it all Ralph has seen his weight Yo-Yo from 350lbs to 280lbs and back again.Adventures in Dietland: How to Win at the Game of Dieting from a Former Fat Guy, is a synopsis of the good, the bad and the ugly when it comes to diet plans and includes 50 Rules Everyone Needs to Know, to Win at the Game of Dieting.These Rules have helped Ralph lose more than 150lbs, and will help you lose weight, regardless of the diet plan you are following.For more information go to www.adventuresindietland.com or follow Ralph onInstagram: www.instagram.com/adventuresindietlandTwitter: Facebook: www.facebook.com/RalphRichardPeterson
Olivia Banks Plant-Based Diet. The Plant-Based Diet for Beginners: What is a Plant-Based Diet? Plant-Based Diet vs. Vegan, Plant-Based Diet Benefits, and 50 Plant-Based Diet Recipes Olivia Banks Plant-Based Diet. The Plant-Based Diet for Beginners: What is a Plant-Based Diet? Plant-Based Diet vs. Vegan, Plant-Based Diet Benefits, and 50 Plant-Based Diet Recipes Новинка

Olivia Banks Plant-Based Diet. The Plant-Based Diet for Beginners: What is a Plant-Based Diet? Plant-Based Diet vs. Vegan, Plant-Based Diet Benefits, and 50 Plant-Based Diet Recipes

1652 руб.
Plant-Based Diet: The Plant-Based Diet for Beginners There is growing evidence that following a largely plant-based diet lifestyle leads to better weight control and general health, free of many chronic diseases. This book will take you through the basics of this lifestyle, its benefits and why it works; as well as give ideas on how you can revamp your pantry and start whipping up delectable plant-based dishes.Here’s a preview of what you’ll learn: What is a Plant-Based Diet? Plant-Based Diet vs. Vegan Getting started on a whole food plant-based diet The Benefits of going plant-based Stocking your plant-based diet pantry 50 plant-based diet recipes And the key pillars you need to stick to making your plant-based lifestyle a success.Whether you are new to this lifestyle or familiar with it, this book is definitely a treasure. Enjoy!Scroll up to the top of the page, click on the BUY NOW button and learn how you can live healthier and feel better with the plant-based diet!
MD Neeraj Goswamy The Medical Science of Total Body Transformation MD Neeraj Goswamy The Medical Science of Total Body Transformation Новинка

MD Neeraj Goswamy The Medical Science of Total Body Transformation

3052 руб.
Dr. Goswamy is a board certified physician, author/lecturer, certified master fitness trainer, and weight loss expert. He designed a protocol for rapid weight loss using established medical science, independent research, and his own personal experience. This protocol helped him lose 81 pounds in 7 1/2 months and gain 13 pounds of muscle in 2 weeks. It also got him a clean bill of health.

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Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.
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